147 soy tofu vegetable fry Recipes

  • Philippine Stir-Fried Rice Noodles: Pansit Grisado(Vegetarian)
    vegetable oil, 1/4 cup (or more ) and
    15 More
    vegetable oil, 1/4 cup (or more ), garlic cloves, peeled and minced, julienned spanish onions (about 1/2 cup), firm tofu, pressed , cut into 1 1/2 inch strips, cornstarch, soy sauce (1/4 cup), vegetable broth, fish sauce, carrots, washed, peeled and cut julienne (1 1/2-2 cups), celery , julienned (1/2 cup), leaves green cabbage, washed and finely cut , chiffonade style (see below), vegetarian sausages , cut into strips, about 1 1/2 inches long, rice noodles , soaked in warm water (to cover), salt & fresh ground pepper, scallions, washed, trimmed, and coarsely chopped , as a garnish, lemons, washed, tips cut off, sliced into wedges, as a garnish
    50 min, 16 ingredients
  • Spicy Tofu Stir Fry
    firm tofu (or extra firm ) and
    15 More
    firm tofu (or extra firm ), chili-garlic sauce (more or less according to taste), minced garlic cloves, sesame oil, soy sauce (i use low-sodium ), rice vinegar, rice wine, fresh grated ginger, low sodium vegetable broth, sesame oil, mushroom, sliced in half, red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces), sliced green onion, shredded napa cabbage, chopped fresh cilantro, cornstarch (mixed in 2 tsp cold water, slurry)
    30 min, 16 ingredients
  • Broccoli-Tofu Stir-Fry
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce and
    9 More
    boil-in-bag brown rice, low-sodium soy sauce, oyster sauce, cornstarch, rice vinegar, dark sesame oil, vegetable oil, firm tofu, drained and cut into 1/2-inch cubes, salt, broccoli florets, water, bottled minced garlic
    12 ingredients
  • Asparagus Tofu Stir-Fry
    cornstarch, sugar, vegetable broth and
    11 More
    cornstarch, sugar, vegetable broth, reduced-sodium soy sauce, minced fresh gingerroot, divided, canola oil, divided, fresh asparagus, trimmed and cut into 1-inch pieces, yellow summer squash, halved and sliced, green onions, thinly sliced, extra-firm tofu, drained and cut into 1/2-inch cubes, salt, pepper, hot cooked brown rice, sliced almonds, toasted
    15 min, 14 ingredients
  • Black Pepper Tofu
    firm tofu, vegetable oil for frying and
    12 More
    firm tofu, vegetable oil for frying, cornstarch to dust the tofu, butter, shallots (12 oz in total), thinly sliced, fresh red chiles (fairly mild ones), thinly sliced, garlic cloves, crushed, chopped fresh ginger, sweet soy sauce (kecap manis), light soy sauce, dark soy sauce, sugar, coarsely crushed black peppercorns (use a mortar and pestle or a spice grinder), green onions , cut into 1 1/4-inch segments
    14 ingredients
  • Sweet and Sour Vegetables With Tofu
    peanut oil, garlic cloves, crushed, grated gingerroot and
    13 More
    peanut oil, garlic cloves, crushed, grated gingerroot, baby corn, fresh snow peas, carrot , cut in matchsticks, green bell pepper , cut in matchsticks, scallions, trimmed and sliced the long way, canned bamboo shoots, drained, fried tofu, cubed, dry sherry or 2 tbsp white wine, rice wine vinegar, honey, soy sauce, vegetable stock, cornstarch
    20 min, 16 ingredients
  • Tofu & Broccoli Stir-Fry
    vegetable broth, rice wine , or, dry sherry and
    11 More
    vegetable broth, rice wine , or, dry sherry, reduced sodium soy sauce, cornstarch, divided, sugar, crushed red pepper flakes, extra firm tofu, drained, salt, canola oil, divided, garlic cloves, minced, fresh ginger, grated, broccoli florets, water
    30 min, 13 ingredients
  • Veggie and Tofu Stir-Fry
    water-packed extra-firm tofu, drained, canola oil, divided and
    13 More
    water-packed extra-firm tofu, drained, canola oil, divided, black pepper, cornstarch, divided, green onions , cut into 1-inch pieces, garlic cloves, sliced, julienne-cut ginger, baby bok choy , quartered lengthwise, carrots, peeled and julienne-cut, snow peas, trimmed, shaoxing (chinese rice wine) or dry sherry, organic vegetable broth, lower-sodium soy sauce, hoisin sauce, dark sesame oil
    15 ingredients
  • Gingered Vegetable-Tofu Stir-Fry
    water, dry sherry or 1/4 cup dry white wine, soy sauce and
    10 More
    water, dry sherry or 1/4 cup dry white wine, soy sauce, cornstarch, sugar, canola oil, grated fresh ginger, fresh asparagus , cut into 1-inch pieces (2 1/2 cups), summer squash , halved lengthwise and sliced (1 1/4 cups), green onions, sliced (1/4 cup), extra firm tofu, cut into 1/2 inch cubes (fresh bean curd), pine nuts or 1/2 cup chopped almonds, toasted, hot cooked brown rice
    30 min, 13 ingredients
  • Vegetable Fried Rice Vegetable Fried Rice
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar and
    8 More
    egg, salt, low-sodium soy sauce, peanut oil, brown sugar, vegetable cooking spray, sliced celery, sliced onion, cut in half, sliced fresh mushrooms, smoked tofu, crumbled, garlic, crushed, cooked long-grain rice (cooked without salt or fat), frozen english peas, thawed
    13 ingredients
  • Agedahsi Dofu (deep Fried Tofu) Agedahsi Dofu (deep Fried Tofu)
    firm tofu, dashi stock, soy sauce, mirin and
    4 More
    firm tofu, dashi stock, soy sauce, mirin, potato starch (or 1 tbsp cornstarch and 1tbsp water), grated fresh ginger, potato starch , for dusting tofu, vegetable oil (for frying )
    1 hour , 8 ingredients
  • Asian Mushroom and Tofu Stir-Fry Asian Mushroom and Tofu Stir-Fry
    shiitake mushroom, swiss brown mushrooms, oyster mushroom and
    17 More
    shiitake mushroom, swiss brown mushrooms, oyster mushroom, snow peas, baby corn, shallot (julienne), tofu (cut into batons), tapioca flour (to coat tofu), water, vegetable oil (for frying ), coriander root (finely sliced ), garlic cloves (diced ), knob ginger (diced ), white peppercorns (ground in a mortar in pestle, but not too finely), chicken stock, oyster sauce, soy sauce, honey, fermented bean curd (push through strainer to make a smooth paste), sesame oil
    15 min, 20 ingredients
  • Sesame Vegetable Tofu Stir-Fry Sesame Vegetable Tofu Stir-Fry
    extra firm tofu, low-sodium soy sauce and
    11 More
    extra firm tofu, low-sodium soy sauce, grated peeled fresh ginger, sugar, dark sesame oil, garlic cloves, minced, vegetable oil, fresh broccoli flowerets, sliced red bell pepper, sliced napa cabbage, fresh bean sprouts, sesame seeds, toasted, hot cooked brown rice (cooked without salt or fat)
    13 ingredients
  • Bok Choy-Tofu Stir-Fry Bok Choy-Tofu Stir-Fry
    firm tofu, water, low-sodium soy sauce, cornstarch, sugar and
    11 More
    firm tofu, water, low-sodium soy sauce, cornstarch, sugar, ground ginger, garlic cloves, minced, vegetable-flavored bouillon cube, chopped unsalted, dry-roasted peanuts, canola oil, sliced carrot, sliced red bell pepper, coarsely chopped bok choy, frozen snow peas, thawed, hot cooked chinese-style noodles or angel hair (about 6 oz uncooked pasta)
    16 ingredients
  • Tofu & Broccoli Stir-Fry Tofu & Broccoli Stir-Fry
    vegetable or chicken broth, dry sherry or rice wine and
    11 More
    vegetable or chicken broth, dry sherry or rice wine, reduced-sodium soy sauce, cornstarch, cornstarch, sugar, extra firm water-packed tofu, drained, salt, canola oil, divided, minced garlic, minced fresh ginger, broccoli florets, water
    30 hour , 13 ingredients
  • Stir Fry Tofu & Vegetables Stir Fry Tofu & Vegetables
    dried wood ear mushrooms , soak for 30 minutes and
    17 More
    dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served
    1 hour 5 min, 18 ingredients
  • Garlic Ginger Tofu Stir Fry Garlic Ginger Tofu Stir Fry
    worcestershire sauce, olive oil, pineapple juice and
    8 More
    worcestershire sauce, olive oil, pineapple juice, garlic cloves, clove chopped, gingerroot, finely chopped, soy sauce, light brown sugar, red onion, butter-flavored cooking spray, tofu shirataki noodles, frozen vegetables
    25 min, 11 ingredients
  • Tofu Fried Rice with Cabbage Tofu Fried Rice with Cabbage
    vegetable oil and
    8 More
    vegetable oil, extra-firm light tofu, drained and cut into 1/2-inch cubes, sliced napa (chinese ) cabbage (about 3/4 lb), chilled cooked long-grain rice, low-sodium soy sauce, dark sesame oil, frozen green peas, thawed, sliced green onions, salt
    9 ingredients




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