Directions:
- Wrap tofu with paper towel and place it on a cutting board.
- Put another cutting board or a plate on top the tofu to remove water from tofu.
- Put konbu dashi, soy sauce, and mirin in a pan and heat.
- When the sauce boils, add starch mixture and mix quickly.
- Dry tofu with paper towel and cut each tofu in half.
- Dust tofu with potatostarch.
- Fry tofu in 350 F oil until it turns brown. Place each fried tofu in a small dish and pour the sauce over it.
- Put grated ginger on top of each tofu.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.39 Kcal (1459 kJ) | ||
| Calories from fat | 122.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 21% | |
|---|---|---|---|
| Sodium | 270.54mg | 11% | |
| Potassium | 316.07mg | 7% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 23.46g | 47% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.8mg | 27% | |
| Calcium | 399.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 116.11 Kcal (486 kJ) | ||
| Calories from fat | 40.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 21% | |
|---|---|---|---|
| Sodium | 90.17mg | 11% | |
| Potassium | 105.34mg | 7% | |
| Total Carbs | 2.97g | 3% | |
| Sugars | 0.8g | 10% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 7.82g | 47% | |
| Vitamin C | 0.8mg | 4% | |
| Iron | 1.6mg | 27% | |
| Calcium | 133.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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