83311 soy steaks broccoli walnuts Recipes

steaks , thin with some bone, soy sauce, olive oil, garlic cloves, grated, salt and pepper, eggs, cayenne pepper, salt and pepper, pam spray or 1 tbsp margarine, steak sauce if desired

broccoli florets, red apple, chopped, vanilla yogurt, chopped walnuts , optional, raisins, chopped onion

broccoli, sweet red pepper, yellow sweet pepper, vegetable oil, onion, chopped, grated fresh gingerroot, chicken stock, soy sauce

broccoli, chopped, mild sweet chili sauce, low-salt soy sauce, grated lime rind, lime juice, fresh coriander

soy sauce, lemon juice, toasted sesame oil, broccoli florets, red sweet peppers or 2 medium yellow sweet peppers, cut into strips

chicken broth, soy sauce, broccoli florets, garlic clove, crushed, vegetable oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard

broccoli , cut into bite sized pieces, oyster sauce, soy sauce, sugar, cornstarch, water, oil, garlic clove, peeled and crushed, water or 1/4 cup chicken stock

broccoli, washed and cut into long spears, butter, brown sugar, soy sauce, vinegar, pepper, garlic, minced, roasted cashews

broccoli florets, salt and water (for cooking), wasabi powder, reconstituted to a paste with a few drops of water, soy sauce, sake, sugar or 1 tbsp artificial sweetener, of your choice

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

broccoli floret, carrot, sliced, white rice, cooked, soy sauce, extra virgin olive oil, spicy brown mustard, butter, melted, mozzarella cheese, grated, ginger, cumin, dill, garlic powder, salt & pepper

broccoli, garlic cloves, olive oil, water, soy sauce, salt, chili powder (optional)

broccoli, cut in bite size pieces, mandarine orange segments, drained, mayo, raisins, red onion, small, thinly sliced, sugar, walnuts chopped, white vinegar

all-purpose flour, whole-wheat flour, bran, double-acting baking powder, salt, cinnamon, earth balance soy spread, softened, sugar, eggs, vanilla, soy milk, chopped walnuts, zucchini, coarsely grated

chicken breast , meat only, cooked fried, sesame oil, soy sauce, broccoli, frozen, mushrooms, canned, cooked , salt, water chestnuts, canned, carrots, dehydrated, cornstarch, olive oil, oil , soybean, onion, fresh, peas, frozen, celery, dehydrated

broccoli, trimmed, unsalted butter, soy sauce, balsamic vinegar, fresh ground black pepper

broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos

soy sauce, soy sauce, olive oil, fresh lemon juice, fresh lemon juice, worcestershire sauce, garlic powder, dried basil, dried parsley flakes, white pepper, hot pepper sauce (optional), instant minced garlic (optional)