67 soy shake Recipes

skim milk or 1 cup soymilk, powdered soy protein concentrate, lecithin granules, flax seed oil , or hemp seed oil, wheat germ, greens powder (barlean s greens, greens plus, green magma...)

banana, vanilla soy milk, ice, organic peanut butter, protein powder

blackberries, unsweetened oat milk, vanilla soy ice cream, honey

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

frozen bananas, organic yogurt (i use stonyfield farms banilla), powdered soy protein concentrate, carrot juice (or orange juice)

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

water or 4 oz soy milk and 4 oz., vanilla protein powder (1 scoop), banana, chopped pineapple, frozen strawberries

firm silken tofu, fat free soy milk, banana, raspberries, frozen orange juice concentrate

minced garlic, freshly minced chile (any variety), fresh lime juice, fish sauce, sugar, watercress , torn into bite-size sprigs, butter lettuce or 2 cups other lettuce, torn into bite-size pieces, sliced red onion, oyster sauce, soy sauce, beef sirloin or 1 lb flank steak, cut into 1/8-inch-thick slices, vegetable oil, garlic cloves, sliced, salt and pepper, fresh pineapple chunk, in 1/8-inch-thick bite-size pieces, fresh asian basil leaves, cut in half

vanilla frozen yogurt (or frozen soy dessert), milk (or soy ), instant espresso powder, ground cinnamon, whipping cream , whipped, caramel topping

ripe bananas, pure honey (i use raw honey), non dairy milk (i use soy or almond), ice cubes, ground flax seed (optional)

vanilla-flavored soymilk, firm tofu (about 6 oz), fresh unthawed blueberries or 1 cup frozen unthawed blueberries, almond extract, powdered soy protein concentrate

chia seeds, cinnamon, frozen fruit, sccop soy protein powder, skim , soy or almond milk

milk or 1 cup soy, frozen banana, frozen blueberries, whey or 2 tbsp soy protein, almonds or 1 tbsp flax seed meal, honey (or a sprinkle of splenda or sugar), scoop ice cream (if you re making it for dessert)

silk soymilk, plain yogurt, fresh blueberries or 1/2 cup frozen blueberries, almonds, scoops vanilla protein powder (soy), ice cubes

coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract