Matcha and Banana Shake Recipe

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Matcha and Banana Shake
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Ingredients:

  • 1 tsp matcha
  • 1 cup soy milk
  • honey to taste

Directions:

  1. Mix all the ingredients in a blender to make this breakfast drink.
  2. Add ice to taste, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.98 Kcal (992 kJ)
Calories from fat 43.92 Kcal
% Daily Value*
Total Fat 4.88g 8%
Sodium 135.38mg 6%
Potassium 788.44mg 17%
Total Carbs 41.81g 14%
Sugars 26.36g 105%
Dietary Fiber 3.54g 14%
Protein 8.53g 17%
Vitamin C 10.6mg 18%
Calcium 206mg 21%
Amount Per 100 g
Calories 64.58 Kcal (270 kJ)
Calories from fat 11.97 Kcal
% Daily Value*
Total Fat 1.33g 8%
Sodium 36.9mg 6%
Potassium 214.87mg 17%
Total Carbs 11.39g 14%
Sugars 7.18g 105%
Dietary Fiber 0.96g 14%
Protein 2.32g 17%
Vitamin C 2.9mg 18%
Calcium 56.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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