Banana Split Protein Shake Recipe

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Banana Split Protein Shake
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Ingredients:

Directions:

  1. Place water in the blender first, then powder, then additions.
  2. Blend on low then high till well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.73 Kcal (2243 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.77mg 0%
Sodium 21.37mg 1%
Potassium 857.53mg 18%
Total Carbs 142.24g 47%
Sugars 123.48g 494%
Dietary Fiber 13.58g 54%
Protein 7.49g 15%
Vitamin C 236.7mg 395%
Calcium 121.6mg 12%
Amount Per 100 g
Calories 58.59 Kcal (245 kJ)
Calories from fat 0.15 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.08mg 0%
Sodium 2.34mg 1%
Potassium 93.78mg 18%
Total Carbs 15.56g 47%
Sugars 13.5g 494%
Dietary Fiber 1.49g 54%
Protein 0.82g 15%
Vitamin C 25.9mg 395%
Calcium 13.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 15
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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