46 soy sauteed vegetables Recipes

fresh baby spinach, cleaned, garlic cloves, minced (or to taste), vegetable oil, sesame oil, soy sauce (or to taste)

chicken breasts, boneless and skinless, soy sauce, hot sesame oil, minced fresh ginger, garlic clove, minced, vegetable oil

vegetable broth (for sauteeing ), cremini mushroom, stems removed and diced, shallot, finely diced (about 1/4 cup), garlic clove, minced, vegetable broth, braggs liquid aminos (or low sodium soy sauce), whole wheat flour, nutritional yeast, red wine vinegar

tempeh, vegetable oil, for sauteeing, lime, cut into quarters, for garnish, shiitake mushroom, sliced, garlic clove, minced, stalks asparagus, peeled, cut into 4 inch lengths, peanuts, shelled , roasted, and rough chopped, vegetable broth or 1 cup chicken broth, chunky peanut butter, vegetable oil, soy sauce, lemongrass, chopped, lime juice, fresh ginger, peeled and grated, shallot, minced, curry powder, pepper, eggs, milk, flour, butter, cayenne pepper, curry powder, salt, pepper, water , as needed to thin batter, carrot, peeled and finely diced, onion, peeled and finely diced, garlic cloves, minced, vegetable oil, heavy cream, salt, pepper

vegetable oil, sliced shallot, shiitake mushrooms, with stems removed sliced thin, olive oil, boneless rib-eye steak (about 8 oz, and 1-inch thick ), low sodium soy sauce

soy sauce, brown sugar, minced garlic, freshly minced thai basil leaves, minced lemon grass, minced fresh ginger, red bell pepper , julienne, green bell pepper , julienne, onion , julienne, carrots, peeled and julienne, cedar planks, olive oil, salmon fillets, parmesan, salt and freshly ground black pepper, minced garlic, paprika or parsley, for garnish

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1-inch cubes, sauteed with herbes de provence, cooked soba or ramen noodles

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

eggplant, vegetable oil (preferably peanut oil), tblsp shredded pork, minced garlic, minced ginger, diced chili pepper, tblsp cooking wine, soy sauce, tblsp shredded bamboo shoot, straw mushrooms, tblsp shredded black fungus, chicken stock, vinegar, minced green onion, tblsp of a thick mixture of cornstarch and water, glazing oil

olive oil, garlic, minced, snow peas, sliced, sliced napa cabbage, carrot, grated, water chestnuts, drained and sliced, red bell pepper , julienned, orange juice, soy sauce, cold water, cornstarch, red pepper, firm tofu, cut into 1 inch cubes,sauteed with herbes de provence, cooked soba noodles or 6 -8 oz ramen noodles

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

firm tofu, vegetable oil, salt, onion, thinly sliced, mushrooms, sliced, carrot , julienned, green bell peppers, thinly sliced, sake or 1 tbsp white wine, soy sauce, gingerroot, grated, sugar, water, cornstarch , dissolved in 3 tbsp. water

boneless pork (cut up small), onion (chopped small), green bell pepper (chopped small), soy sauce, olive oil or 1/3 cup vegetable oil, black pepper, garlic powder, paprika

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

low-sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil

butternut squash, thinly sliced, carrots, thinly sliced, parsnips, thinly sliced, potatoes, thinly sliced, rutabagas (may substitute turnips), thinly sliced, sliced shallots, sliced garlic, fresh thyme, chopped, butter, cut in small pieces, white button mushrooms, thinly sliced and sauteed in 1 tbsp butter and 3 oz honey until lightly colored, sherry vinegar, soy sauce, cold butter

flounder fillets, sake, soy sauce, fresh lime juice, minced fresh ginger, sesame oil, honey, lightly toasted sesame seeds, shiitake mushrooms, stemmed and thinly sliced, green onions, green tops only , cut into 1-inch pieces, carrot, peeled and cut into 2-inch long matchstick strips, red pepper, seeded and cut into thin strips, steamed rice, accompaniment, sauteed shiitake mushrooms , recipe follows, vegetable oil, sliced shittake mushrooms, sesame oil, soy sauce, sake, orange , zested and juiced