Tofu & Vegetables Stir Fried in Orange Juice with a Bit of Oil and Soy Sauce (Curtis Aikens2) Recipe

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Tofu & Vegetables Stir Fried in Orange Juice with a Bit of Oil and Soy Sauce (Curtis Aikens2)
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Ingredients:

Directions:

  1. In a large non-stick skillet, heat oil, add garlic then vegetables and cover. Cook over high heat for about 4 to 5 minutes. Then lower heat and add orange juice, soy sauce and continue to cook 3 to 5 minutes longer. To cold water, add cornstarch and make a paste. Stir cornstarch mixture into vegetables to thicken. Cook 3 to 5 minutes longer and add red pepper, tofu and noodles. Toss well, coating noodles with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.81 Kcal (711 kJ)
Calories from fat 41.01 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 556.42mg 23%
Potassium 273.25mg 6%
Total Carbs 23.75g 8%
Sugars 5.01g 20%
Dietary Fiber 1.61g 6%
Protein 10.94g 22%
Vitamin C 33.3mg 55%
Vitamin A 0.5mg 17%
Iron 7.8mg 43%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 67.83 Kcal (284 kJ)
Calories from fat 16.38 Kcal
% Daily Value*
Total Fat 1.82g 7%
Sodium 222.26mg 23%
Potassium 109.15mg 6%
Total Carbs 9.49g 8%
Sugars 2g 20%
Dietary Fiber 0.64g 6%
Protein 4.37g 22%
Vitamin C 13.3mg 55%
Vitamin A 0.2mg 17%
Iron 3.1mg 43%
Calcium 49mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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