Seared Rib-Eye Steak, Sauteed Shallots & Shiitake Mushrooms Recipe
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Directions:
- Heat the vegetable oil in a skillet over medium-high heat. Add the shallots and mushrooms, and saute until soft. Remove and set aside.
- In the same skillet, heat the olive oil over medium-high heat. Add the steak and sear on each side for about 2 minutes, or enough to leave the insides pink and juicy. Remove steak from heat, but leave the juices in the pan.
- Lower the heat to medium. Return the mushrooms and shallots back to the skillet; add the soy sauce and stir until the vegetables are well coated.
- Slice the steaks into bite-size pieces and pour the mushroom mixture over the meat. Serve immediately, with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.3 Kcal (1709 kJ) | ||
| Calories from fat | 264.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.44g | 45% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 867.85mg | 36% | |
| Potassium | 631.82mg | 13% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 25.06g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.08 Kcal (679 kJ) | ||
| Calories from fat | 105.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 45% | |
|---|---|---|---|
| Cholesterol | 29.71mg | 25% | |
| Sodium | 344.5mg | 36% | |
| Potassium | 250.81mg | 13% | |
| Total Carbs | 4.58g | 4% | |
| Sugars | 1.5g | 15% | |
| Dietary Fiber | 1.35g | 14% | |
| Protein | 9.95g | 50% | |
| Vitamin C | 0.6mg | 3% | |
| Iron | 1.2mg | 16% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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