127 soy meals Recipes

whole flaxseed, ground flaxseed or flaxseed meal (available in the vitamin section of most supermarkets), whole-wheat flour, baking powder, kosher salt, brown sugar, unsalted butter, at room temperature, walnuts, chopped, dried figs, chopped (1 cup), soy milk

dried morels (1 oz), boiling water, heavy cream, salt and freshly ground pepper, ketchup, rice wine vinegar, minced fresh ginger, garlic clove, minced, soy sauce, all-purpose flour , for dredging, eggs, beaten with 1 tbsp water, crushed crackers or cracker meal, vegetable oil, for frying, watercress , tough stems discarded, red onion , halved lengthwise and thinly sliced crosswise

note..folks i know this looks really long..it is, easy..i just gave lots of detail..it is easy easy !! :(), wonderful oriental flair shrimp fried rice, a very colorful and delicious meal for 4, raw shrimp, shelled and deveined, salt, freshly ground black pepper, cornstarch, cooking oil, divided, eggs, beaten, stalks green onion, minced, leftover rice , grains separated well, frozen peas and carrots, defrosted, soy sauce, sesame oil, in a bowl, toss the shrimp with the salt, pepper and cornstarch., let marinate for 10 minutes at room temperature., heat a wok or large saute pan on high heat., when the pan is hot enough for a bead of water to instantly sizzle and evaporate, add just 1 tbsp of the cooking oil and swirl to coat pan., add the shrimp , quickly spreading out around the cooking surface area so that they are not overlapping., let fry , untouched for 30 seconds., flip over and let the other side fry for 30 seconds, or until about 80% cooked through., shrimp from the pan onto a plate , leaving as much oil in the pan as possible., turn the heat to medium, let the pan heat up again. add the eggs, stirring in a quick motion to break up and scramble the eggs. when the eggs are almost cooked through (they should still be slightly runny in the middle), dish out of the pan into the same plate as the cooked shrimp., use paper towels to wipe the same wok or saute pan clean and return to high heat with the remaining 1 tbsp of cooking oil, swirling to coat., when the oil is very hot , add the green onions and fry until fragrant, about 15 seconds., add in the rice and stir well to mix in the green onions throughout. spread the rice all around the wok surface area and let the rice heat up, untouched until you hear the bottoms of the grains sizzle, about 1-2 minutes., use the spatula to toss the rice, again spreading the rice out over the surface of wok., drizzle the soy sauce all around the rice and toss., add the peas and carrots, the cooked eggs, shrimp and sesame oil, tossing to mix the rice evenly with all of the ingredients., let everything heat back up again , until the rice grains are so hot they practically dance, taste and add an additional soy sauce if needed .

organic whole spelt flour, rolled oats, organic corn meal, sesame seeds (better if lightly toasted ), lightly ground flax seeds, baking powder, baking soda, sea salt, organic orange juice or soy milk (my option), vegetable oil , such as sunflower or canola, organic agave syrup, cage-free eggs, beaten, organic blueberries

corn meal, minced garlic, dehydrated onion, sesame seeds, beef bouillon, black pepper, soy marinade, water

whole wheat flour, soy flour, flax seed meal, vegetable oil, egg, sugar (i used splenda mix), milk, crushed nuts, diced apple, baking powder, baking soda, salt

walleye, skinned and cut in half, milk, salt to taste, black walnut batter mix , for dusting, vegetable oil, citrus butter, parsley, chopped for garnish, cracker meal, fry krisp batter mix, black walnuts, finely chopped, garlic, butter, melted, orange juice, lemon juice, soy sauce, lemon zest, orange zest

dried morels (1 oz), boiling water, heavy cream, salt and freshly ground pepper, ketchup, rice wine vinegar, minced fresh ginger, garlic clove, minced, soy sauce, all-purpose flour , for dredging, eggs, beaten with 1 tbsp water, crushed crackers or cracker meal, vegetable oil, for frying, watercress , tough stems discarded, red onion , halved lengthwise and thinly sliced crosswise

matzo meal, turnip, chopped, celery ribs, chopped (with lots of leaves), onion, diced, carrots, chopped, sherry wine, vegetable broth, olive oil, soy sauce (optional), garlic cloves (optional) or 1 powder (optional), vegetables, chopped (lots)

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

pork, cut into 3/4 inch cubes (i always use leftover pork roast that is already cooked), eggs, salt, accent seasoning, soy sauce, cornstarch, cracker meal (place saltines in a resealable plastic bag and lb them with a meat mallet), white vinegar (i use just slightly less than 1/2 cup), tomato catsup, water, tabasco sauce, sugar, worcestershire sauce, salt, green peppers, coarsely chopped (i often leave these out entirely as i m not a big pepper fan), cornstarch, water, pineapple chunks, drained well

old fashioned oats, oat bran, nonfat dry milk powder, low fat soy flour, almond meal, ground flax seed, sesame seeds

canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola

corn meal, black pepper, minced garlic, dehydrated onion, soy sauce, horseradish sauce, water, brown rice, wild rice, fresh onion, fresh tomatoes, bell peppers, water, minced garlic, dehydrated onion, beef bouillon, black pepper, cumin

yellow corn meal, no fat plain silk, egg beaters, frozen/thawed blueberrys, bisquick, scoops soy protein

corn meal, whole wheat flour, oats, dry, pasta, fiber 1, soy sauce, dehydrated onion, minced garlic, sesame seeds, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, water, black pepper

fish sauce, soy sauce, sugar, crushed red pepper flakes (use less for a not so hot meal), asian rice noodles or 1/2 lb vermicelli, vegetable oil, sliced onion , plus, chopped onion, garlic cloves, finely chopped, boneless skinless chicken breasts , cut into bite sized pieces, chopped fresh basil leaf

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce