Ingredients:
- 2 eggs
- cracker meal (place saltines in a resealable plastic bag and lb them with a meat mallet)
- 2 green peppers, coarsely chopped (i often leave these out entirely as i'm not a big pepper fan)
Directions:
- Remove excess fat from pork and cut into cubes.
- Combine: eggs, 1/2 tsp salt, Accent, 2 tsp soy sauce and 4 T cornstarch.
- Place pork into egg mixture and coat well.
- Roll pork in cracker crumbs and let sit 1/2 hour (it is important to let the pork set for 1/2 hour before cooking).
- Deep fry the pork and drain on paper towels.
- Prepare sauce: Combine vinegar, catsup, water, Tabasco, sugar, Worchestershire and 2 pinches salt in a large saucepan.
- Bring to a slow boil then simmer for about 1 minute.
- Keep heat at medium to medium-high.
- Add green peppers to sauce and cook for about 30 seconds.
- Combine water and cornstarch then add mixture to sauce, stirring well.
- Add pineapple and pork to sauce and stir, cooking for about 30 seconds until evenly mixed and thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1408.65 Kcal (5898 kJ) | ||
| Calories from fat | 924.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.75g | 158% | |
|---|---|---|---|
| Cholesterol | 163.4mg | 54% | |
| Sodium | 672.91mg | 28% | |
| Potassium | 831.67mg | 18% | |
| Total Carbs | 96.62g | 32% | |
| Sugars | 24.96g | 100% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 39mg | 65% | |
| Iron | 4.2mg | 23% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 329.21 Kcal (1378 kJ) | ||
| Calories from fat | 216.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.01g | 158% | |
|---|---|---|---|
| Cholesterol | 38.19mg | 54% | |
| Sodium | 157.26mg | 28% | |
| Potassium | 194.36mg | 18% | |
| Total Carbs | 22.58g | 32% | |
| Sugars | 5.83g | 100% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 5.56g | 48% | |
| Vitamin C | 9.1mg | 65% | |
| Iron | 1mg | 23% | |
| Calcium | 16.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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