Hearty Vegetarian Motzah Ball Soup Recipe

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Hearty Vegetarian  Motzah Ball Soup
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Ingredients:

Directions:

  1. Make motzah ball mix according to directions, but be sure to add broth, not just water, to the mix. Put in fridge and let sit for at least 1/2 hour and as long as all day.
  2. Peel and chop vegetables.
  3. Put olive oil in a large pot (I use 4 qts.)and lightly fry onions.
  4. Add broth until pot is 3/4 full.
  5. Add vegetables. If you use green beans, add them later when you add the motzah balls. The soup should be really full of veggies.
  6. Add sherry.
  7. Add soy sauce (opt.).
  8. Cook for an hour or two. Add more broth if needed and adjust seasonings to taste.
  9. About 1/2 hour to 20 minutes before serving take matzoh ball mix out of the fridge.
  10. Wet hands and shape matzoh mix into ball shapes, each about the size of a marshmallow. Drop carefully into soup as you create the balls.
  11. Cook for 20 minutes.
  12. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.8 Kcal (862 kJ)
Calories from fat 45.59 Kcal
% Daily Value*
Total Fat 5.07g 8%
Sodium 222.17mg 9%
Potassium 239.08mg 5%
Total Carbs 20.22g 7%
Sugars 3.54g 14%
Dietary Fiber 3.41g 14%
Protein 3.14g 6%
Vitamin C 6.5mg 11%
Vitamin A 0.4mg 12%
Iron 0.1mg 0%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 138.47 Kcal (580 kJ)
Calories from fat 30.68 Kcal
% Daily Value*
Total Fat 3.41g 8%
Sodium 149.48mg 9%
Potassium 160.86mg 5%
Total Carbs 13.6g 7%
Sugars 2.38g 14%
Dietary Fiber 2.29g 14%
Protein 2.12g 6%
Vitamin C 4.4mg 11%
Vitamin A 0.2mg 12%
Calcium 21.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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