![Polenta ¦ Lg. Bowl¦Sesame [13oz]](/images/recipe-no-photo2.jpg)
Directions:
- Combine ingredients in lg. glass bowl.
- Microwave on high for 2 minutes, stir
- Microwave on high for 2 more minutes or until thick.
- Refrigerate until cold throughout (overnite).
- Unmold from containter.
- Slice into 1/8 layers and place on an olive-oiled cookie sheet.
- Bake at 450 degrees for 15-20 minutes until brown on the pan side.
- Flip 'em all over.
- Bake for another 10-15 minutes until browned.
- Serve hot with Mexican salsa, bean dip, mustards, cheeses, or sugar the top for a sweet treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1751.39 Kcal (7333 kJ) | ||
| Calories from fat | 528.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.68g | 90% | |
|---|---|---|---|
| Cholesterol | 14.8mg | 5% | |
| Sodium | 85.18mg | 4% | |
| Potassium | 884.31mg | 19% | |
| Total Carbs | 276.02g | 92% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 28.73g | 115% | |
| Protein | 49.55g | 99% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 57.1mg | 317% | |
| Calcium | 1154.5mg | 115% | |
| Amount Per 100 g | |||
| Calories | 95.54 Kcal (400 kJ) | ||
| Calories from fat | 28.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 90% | |
|---|---|---|---|
| Cholesterol | 0.81mg | 5% | |
| Sodium | 4.65mg | 4% | |
| Potassium | 48.24mg | 19% | |
| Total Carbs | 15.06g | 92% | |
| Sugars | 0.21g | 16% | |
| Dietary Fiber | 1.57g | 115% | |
| Protein | 2.7g | 99% | |
| Vitamin C | 1mg | 31% | |
| Iron | 3.1mg | 317% | |
| Calcium | 63mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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