Rachael Ray Basil, Chili and Garlic Chicken Recipe

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Rachael Ray  Basil, Chili and Garlic Chicken
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Ingredients:

Directions:

  1. In small bowl, combine 1/2 cup water with the fish sauce, soy sauce, sugar and crushed red pepper. Stir to dissolve the sugar, set aside.
  2. In a large pot of boiling, salted water, cook the rice noodles al dente. Drain and set aside.
  3. While the noodles are cooking, heat a wok or large, deep skillet over medium-high heat until hot, about 1 minute. Add 2 tablespoons oil, then the sliced and chopped onion, and garlic. Stir-fry until fragrant and softened but not browned, about 3 minutes Transfer the mixture to a bowl and set aside.
  4. Add the remaining 1 tablespoons oil to the skillet and heat for about 1 minute. Working in 2 batches if necessary, spread the chicken in a single layer in the pan without crowding and cook, undisturbed, until the edges change color, about 1 minute. Turn and continue cooking, tossing now and then, until lightly browned all over, 2 to 3 minutes Add the reserved sauce and onion mixture and cook, tossing occasionally, until the chicken is cooked through and evenly coated, 2 to 3 minutes longer. Remove the pan from the heat and add the basil, tossing until slightly wilted. Serve the chicken over the noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 521.96 Kcal (2185 kJ)
Calories from fat 143.9 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 100.34mg 33%
Sodium 1865.35mg 78%
Potassium 666.05mg 14%
Total Carbs 57.6g 19%
Sugars 5.29g 21%
Dietary Fiber 2.58g 10%
Protein 38.25g 77%
Vitamin C 8.8mg 15%
Iron 1.1mg 6%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 25%
Cholesterol 30.84mg 33%
Sodium 573.29mg 78%
Potassium 204.7mg 14%
Total Carbs 17.7g 19%
Sugars 1.62g 21%
Dietary Fiber 0.79g 10%
Protein 11.76g 77%
Vitamin C 2.7mg 15%
Iron 0.3mg 6%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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