127 soy meals Recipes

whole wheat flour, organic unbleached white flour, whole ground flax seed meal, organic evaporated cane juice sugar, baking soda, baking powder, fine sea salt, buttermilk, egg, organic unsweetened applesauce, canola oil (i use smart balance canola, soy & olive oil blend)

canola oil, unbleached white flour, yellow corn meal, baking powder, salt, eggs, soy milk, honey

cooked garbanzo beans, breadcrumbs , preferably whole wheat, vegetable stock, vegetable oil, yellow onions, chopped, sesame seed meal, tahini sesame butter (tahini), thyme, coriander, nutmeg, bay leaf, chopped fresh parsley, salt, soy sauce, shredded cheese (monterey jack recommended)

flax seed, vanilla-flavored soymilk, honey, vanilla extract, melted margarine (butter- flavored), baking powder, salt, cinnamon, nutmeg, flax seed meal, soy flour, whole wheat pastry flour, non-fat cooking spray (for griddle )

poblano peppers, masa harina flour (corn meal and lard mixture for making tortillas), baking powder, salt, chicken broth, water, garlic cloves, chopped, chipottle peppers in adobo seasoning or 1 tbsp chipottle salsa, green onion, chopped, cumin, orange zest, links dried chorizo sausage, soy or other cooking oil, capers, banana leaves

spelt flour, oat flour, baking powder, ground flaxseed meal, salt, low-fat vanilla soy milk, applesauce, agave nectar, vanilla extract, blueberries

whole wheat flour, soy flour (optional), ground cinnamon, baking soda, tapioca starch (optional), salt, water, flax seed meal, brown sugar, vanilla extract, dried currants (optional), carrots, grated, blanched slivered almonds (optional)

ground beef, cracker crumb (like cracker meal or you can crush them yourself), onion, minced, egg, salt, ground ginger (optional), milk, shortening (mix and make into tbsp. size meatballs. brown in shortening), pineapple chunks (save syrup), cornstarch (for thickening), brown sugar, chopped green pepper, soy sauce, white vinegar, cooked white rice

frozen banana, peeled and cut into chunks, frozen strawberries, flax seed meal, low-fat vanilla soy milk

water, canola oil, honey, salt, bread flour, whole wheat flour, kamut flour, rye flour, brown rice flour, spelt flour, oat flour, soy flour, flax meal, flax seed, quinoa, yeast

old fashioned oats (not instant ), low-fat milk (cow, almond, rice or soy), honey (or 1/2 cup brown sugar), dried cranberries, salt, flax seed meal, toasted unsalted sunflower seeds, grape nuts cereal (or cereal of choice)

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

chicken breast , boned and skinned, fresh broccoli, cornstarch, soy sauce, dry sherry, water, cornstarch, soy sauce, water, sesame oil, oil, salt, garlic , smashed and peeled, green onions , cut into 1 inch pieces, cooked rice, to serve with meal

rolled oats, rolled barley, rye flakes, ground flax seeds (flax seed meal), soy lecithin, turmeric, fennel seed, ground coriander, almonds, raisins

boiling water, polenta meal or cornmeal, mixed herbs, these, i used an onion and garlic seasoning blend), salt, soy margarine

pecans, olive oil, red pepper, diced, garlic clove, minced, carrot, peeled and grated, morningstar farms meal starters grillers recipe crumbles, cooked brown rice, vegetable broth, soy flour, ketchup, vegetarian worcestershire sauce, black pepper , to taste, salt

short grain brown rice, tofu, mashed, braggs liquid aminos or 2 tbsp soy sauce, pecan meal, fresh wheat germ, black pepper, ground cinnamon, granulated onion, granulated garlic, dried oregano

asian-style noodles with soy-ginger sauce, fresh snow peas, red bell pepper, thinly sliced, onion, thinly sliced, freshly grated ginger, olive oil, morningstar farms meal starters steak strips, minced garlic, vegetable broth, creamy peanut butter, toppings: chopped peanuts , chopped fresh cilantro, bean sprouts, lime wedges