Grecian Tofu Balls Recipe

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Grecian Tofu Balls
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Ingredients:

Directions:

  1. Notes: rinse the rice well and drain the tofu well by pressing it before mashing.
  2. Cook rice in 2 cups water until almost all water is absorbed or about 35 minutes.
  3. Preheat oven to 350°F Oil two cookie sheets.
  4. Mix all ingredients together and make 1 inch balls. Place balls on cookie sheet.
  5. Bake for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10247.65 Kcal (42905 kJ)
Calories from fat 2646.03 Kcal
% Daily Value*
Total Fat 294g 452%
Sodium 176.78mg 7%
Potassium 355.05mg 8%
Total Carbs 1640.16g 547%
Sugars 2.61g 10%
Dietary Fiber 6.91g 28%
Protein 684.88g 1370%
Vitamin C 0.1mg 0%
Iron 5.3mg 30%
Calcium 300.3mg 30%
Amount Per 100 g
Calories 109.06 Kcal (457 kJ)
Calories from fat 28.16 Kcal
% Daily Value*
Total Fat 3.13g 452%
Sodium 1.88mg 7%
Potassium 3.78mg 8%
Total Carbs 17.46g 547%
Sugars 0.03g 10%
Dietary Fiber 0.07g 28%
Protein 7.29g 1370%
Iron 0.1mg 30%
Calcium 3.2mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 228.7
    Points
  • 316
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Total Fat

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