Directions:
- Preheat oven to 350 degrees Fahrenheit.
- Spray a loaf pan or 8x8 square baking pan with nonstick spray.
- Grind the pecans into a coarse meal. Place in a large mixing bowl.
- Saute red pepper, garlic, and carrot in the olive oil until soft.
- Add sauteed vegetables and remaining ingredients to the pecans in the mixing bowl. Mix well.
- If necessary, add more flour or vegetable broth to achieve desired consistency.
- Spread mixture evenly into the greased loaf pan.
- Bake for 45 minutes to an hour.
- Cool 10 to 15 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.57 Kcal (1200 kJ) | ||
| Calories from fat | 173.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.31g | 30% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 629.48mg | 26% | |
| Potassium | 183.41mg | 4% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 15% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 202.18 Kcal (846 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 30% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 444.11mg | 26% | |
| Potassium | 129.4mg | 4% | |
| Total Carbs | 13.19g | 6% | |
| Sugars | 2.24g | 13% | |
| Dietary Fiber | 4.14g | 23% | |
| Protein | 9.61g | 27% | |
| Vitamin C | 14.8mg | 35% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 15% | |
| Calcium | 17.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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