316 soy mashed Recipes

flour, de-fatted soy flour, baking powder, salt, nutella, brown sugar, bananas, mashed well, low-fat vanilla yogurt, milk, vanilla

eggs, soy milk, brown sugar, olive oil, mashed ripe bananas, whole wheat flour, baking powder, salt, cinnamon, dried figs, chopped

sugar, egg substitute, vanilla, soy milk, bananas, mashed, flour, baking soda

nonfat milk or 3 cups soymilk, brown sugar, ground cinnamon, salt (optional), ground nutmeg, oats (quick or old fashioned, uncooked), ripe bananas, mashed (about 1 cup), coarsely chopped toasted pecans (see tip ), nonfat vanilla yogurt or soy yogurt (optional), banana , slices (optional), pecan halves (optional)

flour, sugar, salt, baking powder, baking soda, chopped walnuts or 1/2 cup pecans or 1/2 cup raisins, eggs, beaten or 1/4 cup egg beaters egg substitute, melted soy margarine, mashed strawberries, cinnamon (a sprinkle)

golden raisin, orange juice, minced crystallized ginger, cinnamon, grated apple, mashed banana, frozen orange juice concentrate, lemon juice, milk or 1/2 cup non-dairy substitute, egg (or equivalent substitute), whole wheat flour, soy flour, baking powder

ener-g egg substitute, warm water, unsweetened soymilk, melted vegan margarine, canola oil, agave nectar (if not vegan) or 2 tbsp honey (if not vegan), maple syrup, over-ripe banana, mashed, brown rice flour, sweet rice flour, yellow corn flour (not cornstarch!), soy flour, guar gum, baking powder, cardamom, nutmeg, salt, cooked wild rice, dried cranberries , soaked in hot water and drained

flour, de-fatted soy flour, gluten flour, rolled oats (not instant ), wheat bran, salt, instant yeast, milk, warmed, honey, warmed, vanilla, bananas, mashed, butter, melted, skor toffee bits

vegetable oil, onion, chopped, garlic, minced, canned kidney beans, drained, water, chili powder, ground cumin, prepared mustard, cayenne pepper , to taste, soy sauce, cooked and mashed sweet potatoes, flour tortillas, warmed, shredded cheddar cheese , optional, sour cream , optional, green onion , optional, salsa , optional

extra virgin olive oil, onions, chopped small, carrots, peeled and sliced, celery ribs, chopped small, granulated garlic powder, water, vegetable broth, canned tomatoes , mash and include liquid, canned red kidney beans , including liquid, pearl barley, potatoes, peeled and cubed 1/2 inch, dried basil or 1/4 cup finely chopped fresh basil, chicken soup base (optional), curry powder, black pepper, sliced green cabbage, soy sauce, dried dill weed, grated parmesan cheese

all-purpose flour, less brown sugar (i used coconut sugar), baking powder, salt, cinnamon, plain soy milk or almond milk or water, mashed ripe banana , (about 4 large), vegetable oil, maple syrup, vanilla extract

olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese

brown rice, cucumbers, chopped, banana, mashed sweet potato, sweet pepper, chopped, del monte savory sides santa fe corn, tomato, chopped, onion, chopped, tuna steaks (i used albacore ginger & soy flavor), peanut butter, drops tabasco sauce, chili powder, season salt (sylvia s soulful), water

sesame oil, lean pork, thinly sliced, red capsicum, cut in chunks, onion, coarsely chopped, carrot, peeled, thinly sliced, pineapple chunks in juice, ginger, grated, reduced-sodium soy sauce, white vinegar, tomato sauce, brown sugar, cornflour, mashed sweet potato

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

buckwheat flour , farinetta, oat bran, soy lecithin, flax seed meal, flax seed, cinnamon, ground allspice, baking powder, sea salt, ginger, milk, mashed bananas, egg white, oil (avocado), brown rice syrup, raspberries (frozen ), carob chips, wheat germ, brown sugar, cinnamon, melted butter

firm tofu, mashed, green onions, finely chopped, reduced-fat soy mayonnaise, pickle relish, stone ground mustard, cumin, turmeric, garlic powder or 1/4 tsp garlic granules, whole wheat bread, lettuce leaves, tomatoes

fresh lime juice, orange marmalade, garlic cloves, minced and mashed to a paste with 1 tsp salt, fresh coriander sprigs, washed well , spun dry, and chopped fine, olive oil, soy sauce, dried hot red pepper flakes, shrimp, shelled , leaving tail and first shell section intact, and if desired deveined, garnish: fresh coriander sprigs