Directions:
- Heat oil in a wok over a high heat. Add pork. Stir-fry until lightly browned. Add capsicum, onion and carrot. Stir-fry for 5 minutes.
- Meanwhile, drain pineapple, reserving 1/2 cup of juice. Add ginger, reserved pineapple juice, soy sauce, vinegar, tomato sauce and brown sugar to wok. Stir. Cover and simmer for 5-10 minutes, stirring, until vegetables are tender.
- Dissolve cornflour in water. Stir into sauce. Add pineapple pieces. Bring to the boil then reduce heat. Serve immediately with potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.79 Kcal (1460 kJ) | ||
| Calories from fat | 47.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 8% | |
|---|---|---|---|
| Cholesterol | 56.88mg | 19% | |
| Sodium | 1096.72mg | 46% | |
| Potassium | 792.93mg | 17% | |
| Total Carbs | 52.82g | 18% | |
| Sugars | 26.41g | 106% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 11% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 12.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 8% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 19% | |
| Sodium | 300.15mg | 46% | |
| Potassium | 217.01mg | 17% | |
| Total Carbs | 14.46g | 18% | |
| Sugars | 7.23g | 106% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 6.88g | 50% | |
| Vitamin C | 5mg | 30% | |
| Iron | 0.6mg | 11% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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