Banana Rocher Bars Recipe

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Banana Rocher Bars
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Ingredients:

Directions:

  1. Preheat the oven to 350F, grease a 9x13 pan and line the bottom with parchment paper.
  2. In a medium bowl, whisk together flours, baking powder and salt. Set aside.
  3. In a large bowl beat together Nutella and brown sugar.
  4. Add bananas and yogurt, beating well.
  5. Add half the dry mixture to the bowl, followed by the milk and vanilla and the final half of the dry mixture, stirring to just combine in between additions
  6. Scrape into the pan, smoothing the top.
  7. Bake 20 minutes, then cool in the pan 15 minutes before turning out onto a rack, removing the paper and cooling completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.38 Kcal (847 kJ)
Calories from fat 53.6 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 0.46mg 0%
Sodium 257.12mg 11%
Potassium 185.49mg 4%
Total Carbs 29.74g 10%
Sugars 15.49g 62%
Dietary Fiber 3.65g 15%
Protein 7.49g 15%
Vitamin C 2.7mg 5%
Iron 20.9mg 116%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 222.15 Kcal (930 kJ)
Calories from fat 58.83 Kcal
% Daily Value*
Total Fat 6.54g 9%
Cholesterol 0.5mg 0%
Sodium 282.23mg 11%
Potassium 203.61mg 4%
Total Carbs 32.64g 10%
Sugars 17g 62%
Dietary Fiber 4g 15%
Protein 8.22g 15%
Vitamin C 3mg 5%
Iron 22.9mg 116%
Calcium 103.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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