848 soy low fat Recipes

flour, sugar, baking powder, baking soda, soy milk, lowfat plain yogurt, vegetable oil, egg whites, egg, banana, vanilla extract

garbanzo beans, canned, garlic, minced, green onion, chopped, onion, chopped, egg, cilantro, chopped, ground cumin, cayenne pepper, soy sauce

all-purpose flour, sugar, baking powder, baking soda, salt, cinnamon, nutmeg, canola oil, soy milk, vinegar, vanilla, bananas, mashed

chicken breast halves, boneless, skinless, romaine lettuce , torn into pieces and loosely packed, shredded carrots, sesame seeds, toasted and salted, canned mandarin oranges , packed in juice and drained, red cabbage, shredded, crisp chow mein noodles, light mayonnaise, rice vinegar, splenda sugar substitute, sesame oil, soy sauce, garlic powder

boneless skinless chicken breasts, vinegar, soy sauce, pepper, head garlic, minced, dried chili pepper flakes, olive oil

olive oil, fresh ginger, minced, fresh garlic, soy sauce, water, brown sugar , do not pack, flank steak, cornstarch, green onion, cut in 1 1/2 in strips, cooked rice

rice vinegar, peanut oil, soy sauce, sugar or 1 tbsp splenda substitute, mined green onion, minced ginger, minced garlic clove, sesame oil, salt

vanilla soy yogurt, soymilk, unsweetened applesauce, canola oil, granulated sugar, vanilla extract, flour, cornstarch, baking powder, baking soda, salt

tahini, miso or 1 tbsp tahini, garlic cloves, fresh ginger, soy sauce, rice vinegar, sake, honey, water, salt, hot chili paste (option)

soy sauce, water, rice wine, brown sugar or 3 tbsp splenda blend, garlic clove, smashed, gingerroot, cut in chunks, lemon peel

boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt

fresh button mushrooms, oregano, shredded leek, sliced tomato, garlic, drops soy sauce , to taste, salt & pepper, chopped parsley or 1 tsp cilantro, to taste, parmesan cheese or 1 tbsp cheddar cheese, grated (optional)

lean ground turkey, carrot, onion, mushroom, sweet red pepper, canned tomato sauce, soy sauce, dried breadcrumbs, egg substitute, garlic powder, table salt, black pepper

chicken breasts, skinless and boneless, soy sauce, onion, chopped, garlic clove, minced, honey, ginger, catsup

egg white, wheat bran, splenda brown sugar blend, vanilla extract, unsweetened soy milk, raisins

apples, peeled, cored and sliced, rolled oats, bran flakes, milk (skim or soy), apple juice, cinnamon, sugar, walnuts, coarsely chopped, raisins

miso, brown sugar, vinegar, soy sauce, dashi (or water), sesame seeds (ground )

chicken breasts, skinless,cut in half, ripe papaya, , medium size,peeled ,seeds removed,cut in chunks, garlic, shallot, peeled, orange juice (fresh ), vegetable broth, sodium reduced, fresh lemon juice, dried thyme, mustard powder, reduced sodium soy sauce, pepper