1589 soy fat Recipes

  • Shiraz-Soy Tri-Tip
    shiraz (syrah) wine, soy sauce, vegetable oil and
    6 More
    shiraz (syrah) wine, soy sauce, vegetable oil, balsamic vinegar, lemon juice, worcestershire, dijon mustard, minced garlic, beef tri-tip (about 2 1/2 lb.), fat trimmed, rinsed and patted dry
    9 ingredients
  • Low Fat Salad Dressing
    rice vinegar, lemon juice, mojo criollo and
    6 More
    rice vinegar, lemon juice, mojo criollo, gluten-free soy sauce, sugar, ground ginger, sesame oil, soy mayonnaise, kelp
    10 min, 9 ingredients
  • Garlic and Soy Grilled Pork Chops
    center-cut pork chops , trimmed of all visible fat and
    5 More
    center-cut pork chops , trimmed of all visible fat, light soy sauce, garlic, minced, paprika, salt, ground black pepper
    22 min, 6 ingredients
  • Roast Chicken with Maple-Soy Glaze
    pure maple syrup, soy sauce, rice vinegar and
    7 More
    pure maple syrup, soy sauce, rice vinegar, hot pepper sauce, dry sherry, chicken, fat and giblets removed, rinsed and patted dry, butter, room temperature, orange, cut into 4 pieces, fresh ginger , smashed, garlic cloves, smashed
    10 ingredients
  • Barbecue Sandwich (Soy Free & Fat Free)
    low sodium soy sauce (optional), hearts of palm and
    1 More
    low sodium soy sauce (optional), hearts of palm, barbecue sauce (your favorite or try mvc s barbeque sauce)
    30 min, 3 ingredients
  • Grilled Pork Tenderloin Marinated in Spicy Soy Sauce
    low sodium soy sauce (i subbed tamari), sugar and
    5 More
    low sodium soy sauce (i subbed tamari), sugar, garlic clove, peeled and minced, fresh thai chile, stemmed, seeded and minced (i subbed a fresh, long, red cayenne), grated fresh ginger, toasted sesame oil, pork tenderloin , trimmed of fat and cut into 1-inch-thick medallions (*see note below)
    2 hour 15 min, 7 ingredients
  • Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
    panko (japanese breadcrumbs), egg white, lightly beaten and
    11 More
    panko (japanese breadcrumbs), egg white, lightly beaten, boneless center-cut loin pork chops (about 1/2 inch thick ), peanut oil, salt, bottled ground fresh ginger (such as spice world), fat-free , less-sodium chicken broth, sake or dry sherry, low-sodium soy sauce, sugar, wasabi paste, sliced green onions
    13 ingredients
  • Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free
    onion, grated, bell pepper, grated and
    17 More
    onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper
    40 min, 19 ingredients
  • Cabernet-Soy Tri-Tip Cabernet-Soy Tri-Tip
    cabernet sauvignon, sugar, soy sauce and
    3 More
    cabernet sauvignon, sugar, soy sauce, fresh ginger (each the size of a quarter), garlic, fat-trimmed beef tri-tip (about 2 lb.)
    6 ingredients
  • Low-Fat Tofu Fried Rice Low-Fat Tofu Fried Rice
    eggs , scrambled in a little butter and
    8 More
    eggs , scrambled in a little butter, carrot, peeled and sliced thin, frozen peas, minced garlic, diced tofu, low sodium soy sauce, leftover cooked white rice, soy sauce , to taste
    20 min, 9 ingredients
  • Orange-Soy Skirt Steaks Orange-Soy Skirt Steaks
    beef skirt steaks (2 1/2 lb. total), fat-trimmed and
    7 More
    beef skirt steaks (2 1/2 lb. total), fat-trimmed, orange juice, soy sauce, garlic, peeled, pressed or minced, coarse-ground pepper, dried oregano, ground cumin, salt and pepper
    8 ingredients
  • High Protein Soy Pudding High Protein Soy Pudding
    sugar free fat free instant pudding mix, any flavor and
    2 More
    sugar free fat free instant pudding mix, any flavor, cold nonfat milk, non-flavored soy protein isolate (i use now foods brand)
    3 min, 3 ingredients
  • Brenda's Cabernet-Soy Tri-Tip, Brenda's Cabernet-Soy Tri-Tip,
    cabernet sauvignon wine, sugar, soy sauce and
    3 More
    cabernet sauvignon wine, sugar, soy sauce, fresh ginger (each the size of a quarter), garlic cloves, fat-trimmed beef tri-tip steak
    24 hour 15 min, 6 ingredients
  • Low Fat Pork and Kimchi Dumplings Low Fat Pork and Kimchi Dumplings
    chopped shiitake mushroom caps, chopped green onion and
    16 More
    chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil
    45 min, 18 ingredients
  • Thai Spinach Cups (Vegan/ Low Fat) Thai Spinach Cups (Vegan/ Low Fat)
    olive oil flavored cooking spray and
    12 More
    olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)
    30 min, 13 ingredients
  • Blueberry Banana Soy Protein Smoothie Blueberry Banana Soy Protein Smoothie
    low-fat soymilk, unflavored soy powder, banana and
    3 More
    low-fat soymilk, unflavored soy powder, banana, frozen blueberries, fiber 1 cereal, splenda sugar substitute
    5 min, 6 ingredients
  • Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce Hawaiian Coconut Shrimp With Sweet and Sour Soy Sauce
    shrimp, peeled, unbleached white flour and
    11 More
    shrimp, peeled, unbleached white flour, sea salt and freshly ground black pepper, egg whites, desiccated coconut, lard or 6 tbsp goose fat, sweet and sour sauce, garlic cloves, coconut or 2 tbsp maple sugar, fresh limes or 2 tbsp lemon juice, warm water, naturally fermented soy sauce, cayenne pepper (optional)
    15 min, 13 ingredients
  • Slow Cooker Ginger-Soy Short Ribs Green Rice with Lime (Robin Miller) Slow Cooker Ginger-Soy Short Ribs Green Rice with Lime (Robin Miller)
    carrots, chopped, leeks, rinsed well and chopped and
    14 More
    carrots, chopped, leeks, rinsed well and chopped, bone-in beef short ribs, fat trimmed, salt and freshly ground black pepper, reduced-sodium beef broth, sherry, reduced-sodium soy sauce, honey, rice vinegar, minced fresh ginger, garlic, minced, instant brown rice, chopped fresh cilantro leaves, chopped scallions, minced pickled jalapenos, lime zest
    3 hour 20 min, 16 ingredients




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