108 soy delicious Recipes

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

chopped fresh coriander, spring onions, chopped fine, grated fresh ginger, garlic clove, chopped fine, mild chili , deseeded and finely chopped (optional), fresh lime juice, light soy sauce, sesame oil, honey, caster sugar, thai fish sauce, ground lean pork, spring onions, chopped fine, garlic clove, chopped fine, lemongrass, chopped fine, cornflour, chopped fresh mint, chopped fresh coriander, salt and black pepper, oil

canola oil, chopped carrots, chopped onion, filtered or spring water, soy milk, miso paste, roasted cashews, fine sea salt, real maple syrup, chinese five-spice powder

boneless chicken breasts, cubed, soy sauce, honey, ground cinnamon, dried ancho chile powder, canola oil, onions, peeled halved, & sliced thinly, approx . 2 large, salt, ground black pepper, canola oil, firm prepared polenta (or 2 packages of polenta from the store.)

soy sauce, honey, hoisin sauce, garlic powder, dry sherry, cinnamon, brown sugar, pork tenderloin, oil

ripe bananas (mashed ), gluten-free flour (i used bob s mill all purpose baking flour), vegan sugar, baking powder, baking soda, salt, apple sauce, soy milk, egg replacer for 2 eggs, add-ins of your choice (ex. chocolate chips, raisins, walnuts, dates, etc.)

wonton skins, ground pork, minced fresh ginger, fresh minced garlic cloves (or more or less to suit taste), minced green onions, soy sauce, sesame oil (no substitutions, only ), egg, beaten, shredded chinese cabbage

boneless chicken breasts (cut into long thin strips or cubes ), salt, soy sauce, fresh orange juice, vegetable oil, red pepper flakes, minced fresh garlic (or to taste), smooth peanut butter, minced onions, coriander, turmeric, ginger powder, fresh cilantro, black pepper

romaine lettuce leaves, dry mustard, soy sauce, red wine vinegar, sour cream, mayonnaise, minced green onion, muenster cheese (sliced paper thin, have your deli slice it for you), honey-roasted ham, sliced paper -thin (have your deli slice it for you)

water, chicken bone, condensed chicken broth, soy sauce, bok choy, chopped, napa cabbage, chopped, shiitake mushroom, sliced, carrots, sliced

steaks, bell peppers, mild onions, bean sprouts, soy sauce, beef bouillon cube, carrot, garlic powder, salt

rump steak or 1 kg steak fillet, onion, chopped, olive oil, beef stock, soy sauce, worcestershire sauce, tomato sauce, tomato paste, sugar, chopped tomatoes, chopped mushrooms, cornflour, water, puff pastry, egg, beaten

soy sauce, smooth peanut butter , i use kraft reduced fat, rice wine , viniger (less if you don tsp like it too tangy), garlic clove, minced, sesame oil, ginger, chili-garlic sauce

boneless skinless chicken breasts, portabella mushroom, sliced, cream of mushroom soup, celery, thinly sliced, butter, soy sauce, salted cashew halves, green onion, chopped, olive oil flavored cooking spray

ziploc bag, milk, low sodium soy sauce, spicy stir-fry sauce, cayenne pepper, instant coffee granules, ground cumin, ground mustard, red pepper flakes, black pepper, lime juice, garlic clove, slightly pressed, orange, raisins, extra firm tofu, cookie, sheet, paper towels

crushed pineapple (undrained ), sugar, white vinegar, soy sauce, cornstarch, cold water, plum sauce , plum jam or 1/2 cup orange marmalade

whole chicken, crisco or 1 quart lard, all-purpose flour, buttermilk, mrs dash table seasoning, garlic salt, onion salt, paprika, chili powder, garlic powder, hot sauce, soy sauce, nutmeg, generous dash red pepper flakes, generous dash of salt and course ground pepper, cold water, kosher salt, brown sugar, honey

frozen french-cut green beans (cooked and well drained ), water chestnuts, drained and sliced, toasted slivered almonds, butter, fresh mushrooms, sliced, onion , coarsley chopped, flour, half-and-half cream, whipping cream (unwhipped), grated cheddar cheese, tabasco sauce, soy sauce, salt and pepper