Directions:
- Put water in a big pot, bring to a boil then add the chicken bones, boil chicken bones for 1 hour. (I put the chicken bones in a netting so there is less mess) Remove the chicken bones from the pot.
- Add the soy sauce and chicken broth. Add all the vegetables and let it cook for 20 minute Then add the cooked dumplings or you can make homemade ones. see this link /recipe/homemade-dumplings-470839.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.36 Kcal (893 kJ) | ||
| Calories from fat | 102.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 68.13mg | 23% | |
| Sodium | 867.58mg | 36% | |
| Potassium | 447.23mg | 10% | |
| Total Carbs | 9.74g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 17.74g | 35% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 4.1mg | 138% | |
| Iron | 91.2mg | 507% | |
| Calcium | 152.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 33.51 Kcal (140 kJ) | ||
| Calories from fat | 16.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 18% | |
|---|---|---|---|
| Cholesterol | 10.7mg | 23% | |
| Sodium | 136.26mg | 36% | |
| Potassium | 70.24mg | 10% | |
| Total Carbs | 1.53g | 3% | |
| Sugars | 0.38g | 10% | |
| Dietary Fiber | 0.51g | 13% | |
| Protein | 2.79g | 35% | |
| Vitamin C | 6mg | 64% | |
| Vitamin A | 0.7mg | 138% | |
| Iron | 14.3mg | 507% | |
| Calcium | 24mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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