29 delicious and spread Recipes

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

flour, oats, baking powder, salt, nutmeg, equal sugar substitute, smart balance light butter spread, chilled and diced, honey, almond extract, egg white, fat-free half-and-half

butter (or dairy-free spread), lemon rind, grated, caster sugar (aka superfine sugar), eggs, separated, gluten-free flour or 1/4 cup flour, lime juice, milk (or use soy ), egg white, extra

butter or margarine, graham cracker crumbs, sweetened condensed milk (not evaporated milk), special dark chocolate chips or hershey s semi-sweet chocolate chips, peanut butter chips, special dark chocolate chips or hershey s semi-sweet chocolate chips, shortening (do not use butter, margarine, spread or oil)

no-sugar-added strawberry frozen yogurt (hard to find, at least around here, but worth the search), low-carb milk (carb countdown is the only brand i m aware of, but it s in all the chain markets in this area), strawberry all-fruit spread (no sugar added), chopped peanuts (optional), sliced strawberry (optional), chocolate chips (optional) or chocolate shavings (optional)

old fashioned oats, all-purpose flour, sugar, cinnamon, baking powder, salt, pure vanilla extract, balance trans-fat free margarine, chilled, no-sugar-added blueberry spread, spinach , puree

flour, whole wheat flour, flax seed meal, brown sugar, baking powder, baking soda, salt, cinnamon, eggs, beaten, applesauce, smart balance butter spread, softened (smart balance 67% buttery spread) or 1/2 cup oil (smart balance omega oil), milk, pineapple, crushed (with juice), grated carrots, walnuts, chopped, raisins (optional)

red delicious apples or 1 golden delicious apple, peeled, cored and coarsely chopped, roasted peanuts, honey, lemon juice, ground cinnamon, sandwich bread

french or italian bread, variation 1, butter, melted, garlic powder or garlic spread or garlic salt, parsley, chopped (only if using either garlic powder or garlic salt. garlic spread has herbs in it.), shredded mozzarella (optional), butter, melted, garlic cloves, crushed and chopped, parsley, chopped ., shredded mozzarella (optional)

frozen corn kernels or 1/2 cup fresh corn kernels, salsa (use your favourite), water, cumin, dried oregano, plain cheese spread (i use 1 triangle of laughing cow cheese spread)

cannellini beans, golden delicious apples, peeled cored and chopped, cinnamon

neufchatel cheese, softened, shredded red michigan apple (, empire , gala, ida red, jonathan, mcintosh, red delicious or rome), shredded carrot, sliced green onion, mango chutney

white cake mix, eggs, water, cooking oil, ready-to-spread frosting (any flavor )

potatoes, cubed, shredded broccoli, sliced carrot, cubed ham, chicken broth, fat-free cream of chicken soup, chicken bouillon cubes or 2 tsp chicken bouillon granules, fat free cream cheese, i can tsp believe it s not butter spread, salt or pepper

refrigerated pillsbury crescent recipe creations seamless dough sheet, baking apples (preferably fuji), peeled and cored, sweetened dried cranberries, brown sugar (not packed), light whipped butter or light buttery spread, cinnamon, ground nutmeg

cream cheese, softened, light brown sugar , packed, vanilla extract, cinnamon-raisin bread, golden delicious apples, orange juice, salted peanuts, chopped

cream cheese, pickapeppa sauce, parsley for garnish (optional), pecans for garnish (optional), note: subsitute for pickapeppa: jalapeno jelly, topped with garnish of sliced green onions. chutney or 1 can smoked oysters, oh so easy and delicious

kalmata olives, drained and pitted, green greek olives (any variety, with or without pimento), garlic - lots! (i use about five large cloves, you can use less as it can be pretty overpowering), appx. 1/4 cup olive oil, appx. 1/3 cup balsamic vinegar