Directions:
- Chop meat into 3cm pieces.
- Heat oil in large frying pan and brown meat in batches.
- Once complete add chopped onion to same pan (you may need to add more oil). Saute until translucent.
- Add meat back with stock, sauces and tinned tomatoes.
- Add mushrooms.
- Simmer for 1 - 11/2 hours until soft.
- Mix water and cornflour when smooth add to mixture. Bring to boil for sauce to thicken.
- Add chopped parsley if desired.
- I cook my pie in a pie maker but you can place contents in a casserole dish cover with puff pastry, making slits to allow steam to escape and bake for 20-30 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.66 Kcal (1820 kJ) | ||
| Calories from fat | 126.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 473.31mg | 20% | |
| Potassium | 466.9mg | 10% | |
| Total Carbs | 13.28g | 4% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 49.9g | 100% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.41 Kcal (517 kJ) | ||
| Calories from fat | 35.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 22% | |
|---|---|---|---|
| Sodium | 134.38mg | 20% | |
| Potassium | 132.56mg | 10% | |
| Total Carbs | 3.77g | 4% | |
| Sugars | 1.62g | 23% | |
| Dietary Fiber | 0.48g | 7% | |
| Protein | 14.17g | 100% | |
| Vitamin C | 3.7mg | 22% | |
| Iron | 0.3mg | 5% | |
| Calcium | 6.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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