164005 soy baked fish broccoli Recipes

fish fillets, sliced, stalk green onion, sliced into 2 inches length, raisins, olive oil, honey, soy sauce, sugar, lemon juice, ginger powder, lemon juice, salt

broccoli , cut into bite sized pieces, uncooked instant brown rice, vegetable broth, condensed cream of broccoli soup, pepper, firm butter or 2 tbsp margarine, bisquick baking mix

garlic clove, minced, fresh gingerroot, grated, canola oil or 2 tbsp vegetable oil, rice vinegar, soy sauce, stalk broccoli, peeled and cut into spears, carrots, peeled and cut into 2 1/2 x 1/4 inch sticks

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

onions, sliced, madras curry powder, oil, garlic cloves, crushed, tomatoes, peeled & chopped or 420 g canned chopped tomatoes, dry white wine, fish steaks or 6 fish, cutlets, lemon , juice of, tomatoes, sliced, parsley, chopped

broccoli, chopped, mild sweet chili sauce, low-salt soy sauce, grated lime rind, lime juice, fresh coriander

broccoli floret, white wine vinegar, canola oil, peanut butter, low sodium soy sauce, splenda artificial sweetener, ginger (i used powdered), chopped dried cherries (may use cranberries), chopped dry roasted salted peanut

soy sauce, lemon juice, toasted sesame oil, broccoli florets, red sweet peppers or 2 medium yellow sweet peppers, cut into strips

fat-free italian salad dressing, canned diced tomatoes, four-cheese mexican blend cheese, cod fish fillets or 1 lb other white fish

broccoli , cut into bite sized pieces, oyster sauce, soy sauce, sugar, cornstarch, water, oil, garlic clove, peeled and crushed, water or 1/4 cup chicken stock

broccoli, washed and cut into long spears, butter, brown sugar, soy sauce, vinegar, pepper, garlic, minced, roasted cashews

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

broccoli florets, salt and water (for cooking), wasabi powder, reconstituted to a paste with a few drops of water, soy sauce, sake, sugar or 1 tbsp artificial sweetener, of your choice

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

broccoli floret, carrot, sliced, white rice, cooked, soy sauce, extra virgin olive oil, spicy brown mustard, butter, melted, mozzarella cheese, grated, ginger, cumin, dill, garlic powder, salt & pepper

broccoli, trimmed, unsalted butter, soy sauce, balsamic vinegar, fresh ground black pepper

cream of mushroom soup , fat free (98 %), milk (or soy ), yellow mustard, broccoli (steamed ), shredded cheddar cheese, dry breadcrumbs, butter, melted, cooked chicken or 1/2 cup turkey, cut in about 1/2-inch pieces

broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos