Broccoli Peanut Salad Recipe

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Ingredients:

Serving

1 lb broccoli floret
3 tbsp white wine vinegar
3 tbsp canola oil
1/4 cup peanut butter
1 tbsp low sodium soy sauce
1 tsp splenda artificial sweetener
1/4 tsp ginger
1/4 cup chopped dried cherries ( may use cranberries)
1/4 cup chopped dry roasted salted peanut

Directions:

In a large bowl, whisk together the vinegar, oil, peanut butter, soy sauce, Splenda and ginger.
Cut the broccoli into bite sized pieces and place in the bowl with the dressing.
Throw the dried fruit and peanuts into the bowl as well and toss everything together.
Cover and refrigerate - can be made up to 2 days in advance.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.3 Kcal (604 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	18%
Sodium	101.96mg	4%
Potassium	284.9mg	6%
Total Carbs	8.03g	3%
Sugars	2.83g	11%
Dietary Fiber	2.86g	11%
Protein	4.51g	9%
Vitamin C	50.8mg	85%
Iron	0.9mg	5%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	166.13 Kcal (696 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	18%
Sodium	117.39mg	4%
Potassium	328mg	6%
Total Carbs	9.24g	3%
Sugars	3.26g	11%
Dietary Fiber	3.29g	11%
Protein	5.19g	9%
Vitamin C	58.5mg	85%
Iron	1.1mg	5%
Calcium	39.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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