8601 southwestern veggie skillet Recipes
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whole wheat pastry flour (i used regular whole wheat) and15 Morewhole wheat pastry flour (i used regular whole wheat), salt, sugar, unsalted butter , cold, cut into pieces (i used smartbalance), sweet onion, link sausage (i used the oberley), frozen spinach, garlic cloves, black beans (drained and rinsed thoroughly), eggs, half-and-half, diced tomatoes, cheddar cheese (i used a white cheddar with chipotle- perfect for southwestern quiche), dried parsley (or 3 tbsp fresh , i only had dried), grated parmesan cheese (fresh ), seasoned bread crumbs (plain )1 hour , 16 ingredients
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vegetable oil, top round beef cutlets, mushrooms, sliced and4 Morevegetable oil, top round beef cutlets, mushrooms, sliced, prego veggie smart chunky & savory italian sauce, worcestershire sauce, grain white rice , prepared according to package directions, chopped fresh parsley35 min, 7 ingredients
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orzo pasta (dried ), imitation crab sticks, diced and11 Moreorzo pasta (dried ), imitation crab sticks, diced, head fresh broccoli, tomato, green onions, chopped, bell pepper, chopped, red pepper flakes, minced fresh garlic, olive oil , add more if needed, dried thyme, dried oregano, dried basil, salt and pepper30 min, 13 ingredients
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sugar, warm water, yeast, flour, cornmeal, salt and7 Moresugar, warm water, yeast, flour, cornmeal, salt, extra olive oil, homemade or jar marinara , pizza sauce or spaghetti sauce, mozzarella cheese, grated, fontina cheese, grated, parmesan cheese, grated, browned meat , salami, pepperoni, sausage, or any combination optional, veggies - your choice optional35 min, 13 ingredients
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chicken breast, chopped into 1/2 inch cubes, olive oil and14 Morechicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)40 min, 16 ingredients
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Mexican Chicken Skillet
frozen southwestern-flavored cooked chicken breast strips and5 Morefrozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese7 ingredients -
The Ultimate Junior: Southwestern Burger
butter, flour, milk, monterey jack pepper cheese, grated and7 Morebutter, flour, milk, monterey jack pepper cheese, grated, sour cream, salsa, guacamole, tortilla chips, jalapeno, diced (optional), veggie burger , patty (i used black-bean chipotle flavoured), hamburger bun20 min, 11 ingredients -
Cheesy Turkey Veggie Skillet Dinner
ground turkey , 85% lean, frozen vegetables and8 Moreground turkey , 85% lean, frozen vegetables, chicken broth, low fat, onion, chopped, celery salt, pepper, garlic powder, cheddar cheese, american cheese, cornstarch10 ingredients -
Delicious Chili and Pasta Skillet
ground beef, fresh minced garlic, onion, chopped and9 Moreground beef, fresh minced garlic, onion, chopped, green bell pepper, seeded and chopped, salt and pepper (i use seasoned ), crushed red pepper flakes (or adjust to heat level), veggie-style chili with beans, italian-style stewed tomatoes, undrained, shredded cheddar cheese, divided, sour cream (low fat is okay, do not use fat-free), chili powder (or to taste), cooked pasta (any kind that you desire)40 min, 12 ingredients -
Chicken & Veggie Skillet Supper
butter or 3 tbsp margarine, chicken breast , strips, salt and4 Morebutter or 3 tbsp margarine, chicken breast , strips, salt, thyme, pepper, water, frozen mixed vegetables30 min, 7 ingredients -
Mexican-Style Veggie Skillet
olive oil, broccoli spear, onion, sliced (1/2 onion) and10 Moreolive oil, broccoli spear, onion, sliced (1/2 onion), garlic clove, minced, green pepper, sliced (1 pepper), diced tomatoes, mexican oregano, dried, mexican chili powder, hot, cayenne pepper, ground, cumin, ground, salt (or to taste), black pepper, freshly ground (or to taste), cheese, shredded (i use a mexican cheese blend found at my local grocery store that consists of cheddar, monterey jack)30 min, 13 ingredients -
Slammin' Southwestern Salmon Patties or Salmon Cakes
salmon, old fashioned oats (not quick cooking !) and10 Moresalmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)13 min, 12 ingredients -
Hg's Snazzy Southwestern Breakfast Tostada
egg beaters southwestern egg substitute, with yolk and4 Moreegg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream10 min, 5 ingredients
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