2559 southwestern triangles diabetic Recipes

fresh ginger, peeled and sliced, water, fresh mint, fresh lime juice, splenda granular (diabetic ) or white sugar (normal diet), perrier sparkling water, ice

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

ground turkey or beef, onion, chopped, salt and pepper to taste, refried beans, shredded cheddar cheese, salsa, diced jalapeno peppers, drained, wonton wrappers, oil for deep frying, salsa

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

butter (1/2 cup), castor sugar (1/4 cup + 2 heaped tbsp), smooth cream cheese (1 cup), caramel essence (2 tsp), tennisbiscuits ( if you don get this, any square, sweet biscuit), caramel condenced milk (1/2 cup) optional, glaced cherries, grated chocolate, chocolate covering, sugar (1/2 cup +2 tbsp), water (1/2 cup), dark chocolate, chopped, cocoa powder (1/4 cup ), butter, cut into blocks (125 ml ; 1/2 cup)

all-purpose flour, white sugar, sweetened flaked coconut, baking powder, salt, low-fat vanilla yogurt, egg, lightly beaten, egg white, lightly beaten, vegetable oil, coconut extract

whole-wheat pita pockets , cut into triangles, garlic salt, chickpeas, drained, sauteed red peppers, tahini (sesame paste), fresh lemon juice, garlic, ground cumin, salt and ground black pepper, chopped fresh parsley leaves

recipe dense polenta (made with 3 1/2 cups water to 1 cup cornmeal), chilled in a cake pan and cut into triangles, butter, olive oil, garlic clove, sliced thinly, rosemary

soft margarine, evaporated milk, butter flavor extract, powdered milk, cornstarch, diabetic sugar substitute

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)

salad oil, seedless raisins, cinnamon, nutmeg, salt, soda, liquid diabetic sweetener, eggs beaten, flour cups, baking powder, chooped nuts

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

bread , day old with crusts cut diagonally, chicken breasts, minced, thai sweet chili sauce, egg yolk, onion, chopped very fine, instant mashed potatoes, powder or 2 mashed boiled potatoes, any hard cheese, grated, green chili pepper, chopped fine, cilantro or 3 sprigs parsley, chopped fine, breadcrumbs, salt & pepper, as per taste, corn oil, for quick frying

salmon fillet, skinned and deboned, fresh spinach leaves, chopped onion, garlic, minced, unsalted margarine, extra-virgin olive oil, grated nutmeg, kosher salt, freshly ground white pepper, white wine, tomato and seasonal greens salad, as an accompaniment, recipe follows, balsamic vinegar , reduced by 1/2, orange juice , reduced by 1/2, extra-virgin olive oil, kosher salt and freshly ground white pepper, seasonal greens (mizuna , red oak lettuce, frisee, or mache), tomato, thinly sliced

raisins or currants, chopped dates, shortening, water ( hot ), salt, cinnamon, prunes or dried figs or dried apricots, vanilla, flour, baking soda, baking powder