Red Pepper Hummus with Toasted Pita Triangles (Robin Miller) Recipe

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Red Pepper Hummus with Toasted Pita Triangles (Robin Miller)
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  1. Preheat oven to 400 degrees F.
  2. Place pita triangles on a large baking sheet and spray the surface with cooking spray. Season the tops with garlic salt. Bake 6 to 8 minutes, until golden brown and crisp.
  3. Meanwhile, rinse and drain 1 can of the chickpeas. Place drained chickpeas in a blender and add red peppers, tahini, lemon juice, garlic, and cumin. Process until smooth. Season, to taste, with salt and black pepper. Transfer to a serving bowl and top with parsley.
  4. Serve hummus with toasted pita triangles arranged alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.92 Kcal (1419 kJ)
Calories from fat 92.88 Kcal
% Daily Value*
Total Fat 10.32g 16%
Sodium 406.7mg 17%
Potassium 196.12mg 4%
Total Carbs 51.03g 17%
Sugars 1.78g 7%
Dietary Fiber 5.67g 23%
Protein 11.75g 23%
Vitamin C 54.8mg 91%
Iron 3.2mg 18%
Calcium 80.3mg 8%
Amount Per 100 g
Calories 228.42 Kcal (956 kJ)
Calories from fat 62.6 Kcal
% Daily Value*
Total Fat 6.96g 16%
Sodium 274.11mg 17%
Potassium 132.18mg 4%
Total Carbs 34.39g 17%
Sugars 1.2g 7%
Dietary Fiber 3.82g 23%
Protein 7.92g 23%
Vitamin C 36.9mg 91%
Iron 2.2mg 18%
Calcium 54.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 9

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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