235 southwestern tomato black bean Recipes

onion, diced, bell pepper, diced, oil, vegetable broth, diced tomatoes, black beans, whole kernel corn, diced green chilies, salt and pepper, cumin, chili powder, hot sauce (i use cholula and find it gives it an excellent flavor), cheese (optional), tortilla chips (to garnish ) (optional)

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

red kidney beans, rinsed and drained, black beans or 1 (15 1/2 oz) can pinto beans or 1 (15 1/2 oz) can great northern beans, rinsed and drained, cooked chicken breast, shredded, water, mexican-style stewed tomatoes, frozen whole kernel corn, thawed, sliced carrot, chopped onion, chopped green chilies, beef bouillon granules or 2 tbsp chicken bouillon granules or 2 tbsp vegetable bouillon granules, chili powder, garlic cloves, minced, flour, yellow cornmeal, baking powder, salt, pepper, egg white, beaten, milk, oil

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, serrano chile, minced, all-purpose flour, turkey tenderloin , cut into bite-sized pieces, no-salt-added tomato paste, chili powder, ground cumin, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, bay leaves, diced tomatoes, drained, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added whole-kernel corn, drained, chopped fresh cilantro, crushed baked tortilla chips (about 4 oz), diced peeled avocado, lime wedges

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

onion, chopped, canola oil, black beans, rinsed and drained, diced tomatoes with garlic and onion, chicken or vegetable broth, kidney beans, rinsed and drained, cannellini or white kidney beans, rinsed and drained, fresh or frozen corn, garlic cloves, minced, ground cumin, chili powder, hot pepper sauce

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick & chunky salsa, vegetable oil, lime juice, chili powder, salt (optional), ground cumin

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

kidney beans, rinsed and drained, great northern beans, rinsed and drained, black beans, rinsed and drained, italian stewed tomatoes, drained and chopped, onion, chopped, brown sugar, cider vinegar, honey, dried oregano, ground cumin, ground mustard, ground ginger, garlic powder, chili powder, salt

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery-sticks, sliced, red onion, diced, tomato, diced, frozen corn, thawed, dressing, thick and chunky salsa, vegetable oil, lime juice, chili powder, salt , optional, ground cumin

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish

black beans, drained, rinsed and drained, whole kernel corn, drained, tomatoes, seeded removed and coarsely chopped, bell pepper, seeded and chopped, green onion, sliced, seeded and chopped pepperoncini peppers (you can buy already seeded and sliced), chopped garlic (optional), fresh cilantro, chopped, sour cream (can use low fat )

southwestern eggrolls, chicken breast fillet, vegetable oi, minced red bell pepper, minced green onion, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced, canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, five 7-inch flour tortillas, avocado-ranch dipping sauce, smashed , fresh avocado (about half of an avocado), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper, chopped tomato, chopped onion, preheat barbecue grill to high heat., rub the chicken breast with some vegetable oil then grill it on the barbecue for 4 to 5 minutes per side or until done. lightly salt and pepper each side of the chicken while it cooks. set chicken aside until it cools down enough to handle., preheat 1 tbsp of vegetable oil in a medium-size skillet over medium-high heat ., add the red pepper and onion to the pan and saute for a couple minutes until tender., dice the cooked chicken into small cubes and add it to the pan. add the corn, black beans, spinach, jalapeno peppers, parsley, cumin, chili powder, salt, and cayenne pepper to the pan. cook for another 4 minutes. stir well so that the spinach separates and is incorporated into the mixture., pan from the heat and add the cheese. stir until the cheese is melted ., wrap the tortillas in a moist cloth and microwave on high temperature for 1 1/2 minutes or until hot., spoon approximately 1-fifth of the mixture into the center of a tortilla. fold in the ends and then roll the tortilla over the mixture. roll the tortilla very tight, then pierce with a toothpick to hold together. repeat with the remaining ingredients until you have five egg rolls. arrange the egg rolls on a plate, cover the plate with plastic wrap and freeze for at least 4 hours. overnight is best., while the egg rolls freeze prepare the avocado-ranch dipping sauce by combining all of the ingredients in a small bowl., preheat 4-6 cups of oil to 375 degrees ., deep fry the egg rolls in the hot oil for 12-15 minutes and remove to paper towels or a rack to drain for about 2 minutes., egg roll diagonally lengthwise and arrange on a plate around a small bowl of the dipping sauce. garnish the dipping sauce with the chopped tomato and onion.

black beans, drained ,may be substituted for your favorite beans,or a combo of any, corn (drained ), tomatoes, avocados, purple onion, cilantro, minced garlic, lemon juice, red wine vinegar, olive oil, salt and pepper

mixed baby salad greens, oscar mayer southwestern seasoned chicken breast strips, hard-cooked egg, chopped, black beans, drained and rinsed, mexican style shredded four cheese, bacon , crisply cooked, crumbled, ripe avocados, peeled, sliced, halved cherry tomatoes, ranch dressing, taco bell home originals thick n chunky medium salsa

lean ground beef, water, mexican-style stewed tomatoes, undrained, black beans, rinsed and drained, dark red kidney beans, rinsed and drained, whole kernel corn, drained, pinto beans, rinsed and drained, tomato sauce, cut green beans, drained, chili seasoning mix, onion, diced, green bell pepper, diced

frozen southwestern-style corn and roasted red peppers, thawed, chili-style tomatoes, undrained, white hominy, drained, no-salt-added black beans, rinsed and drained, pepper, shredded pepper-jack cheese