Southwestern Vegetable Bake Recipe

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Southwestern Vegetable Bake
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a 2-quart baking dish; stir well. Cover and bake at 350° for 25 minutes or until bubbly. Uncover, sprinkle with cheese, and bake 5 additional minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.21 Kcal (118 kJ)
Calories from fat 9.29 Kcal
% Daily Value*
Total Fat 1.03g 2%
Cholesterol 2.62mg 1%
Sodium 128.77mg 5%
Potassium 20.48mg 0%
Total Carbs 3.56g 1%
Sugars 0.75g 3%
Dietary Fiber 0.64g 3%
Protein 1.4g 3%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 72.11 Kcal (302 kJ)
Calories from fat 23.74 Kcal
% Daily Value*
Total Fat 2.64g 2%
Cholesterol 6.7mg 1%
Sodium 329.13mg 5%
Potassium 52.34mg 0%
Total Carbs 9.11g 1%
Sugars 1.91g 3%
Dietary Fiber 1.63g 3%
Protein 3.57g 3%
Vitamin C 3.3mg 2%
Iron 0.4mg 1%
Calcium 59.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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