Southwestern Vegetable Soup Recipe

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Ingredients

Count

Nutrition

1084

Calories

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Ingredients:

Serving

1 lb lean ground beef
5 cups water
2 (15 1/2-oz) cans mexican-style stewed tomatoes, undrained
1 (16-oz) can black beans, rinsed and drained
1 (16-oz) can dark red kidney beans, rinsed and drained
1 (15 1/4-oz) can whole kernel corn, drained
1 (15-oz) can pinto beans, rinsed and drained
1 (15-oz) can tomato sauce
1 (8-oz) can cut green beans, drained
1 (1 3/4-oz) envelope chili seasoning mix
1 large onion, diced
1 green bell pepper, diced

Directions:

Brown ground beef in a large Dutch oven, stirring until it crumbles; drain. Stir in 5 cups water and next 10 ingredients; bring to a boil. Reduce heat, and simmer, stirring occasionally, 2 hours. Serve with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1084.49 Kcal (4541 kJ)
Calories from fat	247.45 Kcal
		% Daily Value*
Total Fat	27.49g	42%
Cholesterol	281.17mg	94%
Sodium	1334.77mg	56%
Potassium	3649.12mg	78%
Total Carbs	90.86g	30%
Sugars	19.51g	78%
Dietary Fiber	25.74g	103%
Protein	117.43g	235%
Vitamin C	144.2mg	240%
Vitamin A	3.2mg	108%
Iron	68.5mg	380%
Calcium	394.5mg	39%

Amount Per 100 g
Calories	49.48 Kcal (207 kJ)
Calories from fat	11.29 Kcal
		% Daily Value*
Total Fat	1.25g	42%
Cholesterol	12.83mg	94%
Sodium	60.9mg	56%
Potassium	166.5mg	78%
Total Carbs	4.15g	30%
Sugars	0.89g	78%
Dietary Fiber	1.17g	103%
Protein	5.36g	235%
Vitamin C	6.6mg	240%
Vitamin A	0.1mg	108%
Iron	3.1mg	380%
Calcium	18mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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