222 southwestern seed Recipes

cooked barley, black beans, rinsed and drained, corn, tomatoes, chopped and seeded, chopped cilantro or 1/4 cup basil, scallion, sliced, salt & pepper, water, lemon juice or 3 tbsp lime juice, olive oil, chopped garlic, chili powder, cumin

sweet onion, chopped, olive oil, corn, chicken broth or 3 cups vegetable broth, sweet red pepper, chopped, tomato (peeled, seeded & chopped ), fresh limes, fresh cilantro, finely chopped, plain yogurt (optional) or sour cream (optional), tabasco sauce , to taste

chipotle chiles in adobo, red potatoes, fresh corn kernels (about 3 ears ), chopped celery, chopped red onion, chopped red bell pepper, chopped fresh cilantro, black beans, rinsed and drained, jalapeno pepper, seeded and finely chopped, fresh lime juice, canola oil, salt, fresh ground black pepper

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, uncooked white rice, ground cumin, great northern beans, rinsed and drained, chopped skinless, boneless rotisserie chicken breast, coarsely chopped fresh cilantro, black pepper, salt, chopped seeded tomato, diced peeled avocado (about 1 medium), fresh lime juice, lime wedges

low-fat mayonnaise, canned chipotle chilies in adobo sauce, seeded, finely chopped, adobo sauce, lime juice, pepper, whole-wheat pitas , halved crosswise, avocados, peeled, pitted , sliced lengthwise, sliced turkey, sliced monterey jack , torn into strips, bean or pea sprouts

salsa, chopped onion, molasses, fresh lime juice (about 2 limes), chicken broth, garlic cloves, minced, chopped seeded jalapeno peppers, sugar, lamb chops (1 inch thick ), sour cream

cooked medium pearl barley, black beans, rinsed and drained, frozen corn, thawed, chopped seeded tomatoes, frozen peas, thawed, minced fresh cilantro, salt, pepper, water, lemon juice, chopped onion, canola oil, garlic cloves, minced, lettuce leaves, ripe avocado, peeled and sliced, tomatoes, cut into wedges

lemon, thinly sliced, bay leaf, whole black peppercorns, dried thyme, divided, skinless, boneless chicken breast halves, paprika, light mayonnaise, sour cream, salt, coarsely ground black pepper, ground nutmeg, fresh corn, cooked and cut from the cob, chopped fresh cilantro, diced orange bell pepper, jalapeno pepper, seeded and minced

tomatoes, divided, red onion, diced, jalapeno pepper, seeded and chopped, salt (optional), fresh ground black pepper , to taste, black beans, drained and rinsed, lettuce leaves , torn into bite-sized pieces, green bell pepper, chopped, frozen corn kernels, thawed, de-fatted chicken stock, fresh lemon juice, extra virgin olive oil, garlic cloves, minced, salt , to taste (optional), fresh ground black pepper , to taste

whole chickens, red onion, seeded and diced plum tomatoes, ripe avocado, minced fresh cilantro, olive oil, grated lime zest, fresh lime juice, ground cumin, chili powder (to taste), salt & fresh ground pepper, shredded red cabbage, shredded green cabbage, coarsely chopped roasted peanuts

chopped romaine lettuce, tomato, seeded and diced, sweet white frozen corn, thawed, canned black beans, rinsed, avocado, pitted and diced, cheddar or jack cheese, shredded, tblsps chopped fresh coriander (cilantro), creamy ranch dressing, taco seasoning or canned chipotles, pureed, juice of 1 lime, handfuls yellow corn tortilla chips, slightly crushed

pork roast, dried pinto beans, chopped green chile peppers, chili powder, cumin seed, dried oregano, salt and pepper to taste, water, corn chips

olive oil, onion, diced, kosher salt, red bell pepper, diced, zucchini or 2 -3 small summer squash, cut in medium dice (1/3 inch, about 1 lb.), ear of corn , kernels cut from the cob, jalapeno, seeded and minced, ground pepper, ground cumin, chopped fresh cilantro, lime

elbow macaroni, olive oil, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked pinto beans, drained and rinsed, chili powder (to taste), dried oregano, bottled picante sauce, diced tomatoes, salt, fresh ground black pepper, shredded cheddar cheese or 1 cup soy cheddar cheese

avocado (peel and cube ), tomatoes (peeled, seeded and cubed ), green peppers (chopped ), onion (chopped ), lime juice, dry mustard, worcestershire sauce, hot pepper sauce, salt

extra virgin olive oil, cracked peppercorn bacon, white skinned potatoes, peeled, cut into 1 inch cubes, onion, chopped, celery stalk, chopped, canned diced green chilies, jalapeno chili, seeded, chopped, garlic cloves, minced, lemon juice, lemon , zested, dried oregano, ground cumin, diced tomatoes with juice, frozen white corn kernels, clam juice, littleneck clams, chopped fresh cilantro

dried chipotle chili pepper, seeded and finely chopped (about 2 tsp), snipped fresh oregano or 1 tsp dried oregano, crushed, olive oil, ground cumin, salt, garlic cloves, minced, boneless beef tri-tip roast (bottom sirloin)

cubed, cooked chicken breasts, black beans, drained, red onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, chopped fresh cilantro, sour cream, mayonnaise, garlic powder (or to taste), salt (to taste), pepper (to taste), jalapeno pepper, seeded, finely chopped, lime juice, pine nuts, toasted