Southwestern Pasta Gratin Recipe

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Southwestern Pasta Gratin
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Ingredients:

Directions:

  1. Cook macaroni in a large pot of salted boiling water, stirring occasionally, until it is al dente, about 8 minutes.
  2. When pasta is cooked, drain and set aside.
  3. Preheat oven to 350°; lightly oil a 2 1/2-quart baking dish.
  4. Heat the oil in a large skillet over med-low heat, add in the garlic and jalapeno; cook until softened, about 1 minute.
  5. Add in the beans, chili powder, and oregano.
  6. Stir in the picante sauce and tomatoes; mix well.
  7. Simmer for 5 minutes.
  8. Season with salt and pepper to taste.
  9. In a big bowl, combine the macaroni with the bean-tomato mixture and transfer to the prepared dish.
  10. Top with the cheese.
  11. Cover and bake for 25 minutes.
  12. Uncover and continue baking 5-10 minutes longer or until the top is lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 522.53 Kcal (2188 kJ)
Calories from fat 150.46 Kcal
% Daily Value*
Total Fat 16.72g 26%
Cholesterol 34.65mg 12%
Sodium 671.32mg 28%
Potassium 474.62mg 10%
Total Carbs 66.48g 22%
Sugars 3.44g 14%
Dietary Fiber 8.88g 36%
Protein 24.11g 48%
Vitamin C 13.6mg 23%
Iron 12.2mg 68%
Calcium 318.2mg 32%
Amount Per 100 g
Calories 183.24 Kcal (767 kJ)
Calories from fat 52.76 Kcal
% Daily Value*
Total Fat 5.86g 26%
Cholesterol 12.15mg 12%
Sodium 235.42mg 28%
Potassium 166.44mg 10%
Total Carbs 23.31g 22%
Sugars 1.21g 14%
Dietary Fiber 3.11g 36%
Protein 8.46g 48%
Vitamin C 4.8mg 23%
Iron 4.3mg 68%
Calcium 111.6mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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