Southwestern Tri-Tip Roast Recipe

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Ingredients:

Serving

1 tbsp dried chipotle chili pepper, seeded and finely chopped (about 2 tsp)
1 tbsp snipped fresh oregano
1 tbsp olive oil
1 tsp ground cumin
1/2 tsp salt
2 garlic cloves, minced
1 (1 1/2-2 lb) boneless beef tri-tip roast ( bottom sirloin)

Directions:

For rub, combine the chipotle peppers, oregano, oil, cumin, salt, and garlic. Spread over surface of meat, rubbing in with glove-covered hands. Cover and chill for 6 to 24 hours.
Place meat on a rack in a shallow roasting pan. Insert an oven-going meat thermometer into center of roast. Roast in a 425°F oven. For medium rare, roast for 30 to 35 minutes or until meat thermometer registers 140°F Cover with foil and let stand 15 minutes. The temperature of the meat after standing should be 145°F (For medium, roast for 40 to 45 minutes or until meat thermometer registers 155°F Cover and let stand 15 minutes. The temperature of the meat after standing should be 160°F.).
Makes 6 to 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.47 Kcal (509 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	38.55mg	13%
Sodium	179.38mg	7%
Potassium	186.74mg	4%
Total Carbs	1.39g	0%
Sugars	0.02g	0%
Dietary Fiber	0.14g	1%
Protein	12.17g	24%
Vitamin C	0.3mg	0%
Iron	0.8mg	4%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	196.56 Kcal (823 kJ)
Calories from fat	110.26 Kcal
		% Daily Value*
Total Fat	12.25g	12%
Cholesterol	62.37mg	13%
Sodium	290.25mg	7%
Potassium	302.16mg	4%
Total Carbs	2.26g	0%
Sugars	0.03g	0%
Dietary Fiber	0.22g	1%
Protein	19.7g	24%
Vitamin C	0.4mg	0%
Iron	1.3mg	4%
Calcium	32.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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