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Southwestern Grilled Lamb Recipe

Southwestern Grilled Lamb Recipe

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Ingredients:

Serving

1 cup salsa
1/2 cup chopped onion
1/4 cup molasses
1/4 cup fresh lime juice (about 2 limes)
1/4 cup chicken broth
2 garlic cloves, minced
1 to 3 tbsp chopped seeded jalapeno peppers
2 tsp sugar
4 lamb chops (1 inch thick )
sour cream

Directions:

In a saucepan, combine the first eight ingredients. Simmer, uncovered, for 15-20 minutes.
Meanwhile, grill lamb chops, turning once, over medium heat for 10-14 minutes for medium-rare, 14-16 minutes for medium or 16-20 minutes for well-done. Brush with sauce during the last few minutes of grilling.
Serve with sour cream. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.54 Kcal (844 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	1042.62mg	43%
Potassium	1137.53mg	24%
Total Carbs	50.79g	17%
Sugars	41.82g	167%
Dietary Fiber	3.71g	15%
Protein	3.26g	7%
Vitamin C	27.5mg	46%
Iron	2.2mg	12%
Calcium	147mg	15%

Amount Per 100 g
Calories	70.54 Kcal (295 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	364.94mg	43%
Potassium	398.16mg	24%
Total Carbs	17.78g	17%
Sugars	14.64g	167%
Dietary Fiber	1.3g	15%
Protein	1.14g	7%
Vitamin C	9.6mg	46%
Iron	0.8mg	12%
Calcium	51.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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