4421 southwestern scramble lite Recipes

fat-free cool whip, low fat cottage cheese, orange flavor gelatin (any flavor of choice), lite pineapple, crushed

cabbage, shredded, onion, finely chopped, carrot, grated, vinegar, lite olive oil, dijon mustard, salt, celery seed, horseradish cream, pepper, artificial sweetener , approximate to taste (splenda, sugar twin)

canola oil, divided, firm water-packed tofu, rinsed and crumbled, chili powder, ground cumin, salt, divided, zucchini, diced, frozen corn, thawed, scallions, sliced, shredded monterey jack cheese, prepared salsa, chopped fresh cilantro

egg substitute or 8 egg whites, skim milk, fresh ground pepper, fresh chives, chopped, fresh dill, chopped, smoked salmon, diced, fresh spinach, roughly chopped, whole wheat bread, toasted

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

vegetable oil, skinless, boneless chicken breast half, minced green onion, minced red bell pepper, frozen corn kernels, black beans, rinsed and drained, frozen chopped spinach, thawed and drained, diced jalapeno peppers, minced fresh parsley, ground cumin, chili powder, salt, ground cayenne pepper, shredded monterey jack cheese, flour tortillas, oil for deep frying

cream cheese, softened, vegetable oil, lime juice, ground red chile pepper, ground cumin, salt, corn, drained, chopped walnuts, minced onion

nopales - drained, rinsed, and dried, chopped tomatoes, diced onion, jalapeno peppers, seeded and minced, fresh cilantro leaves, lemons, garlic salt (optional)

baking potatoes, onion, diced, milk, salt and pepper to taste, butter, green bell pepper, seeded and diced, red bell pepper, seeded and diced, jalapeno peppers, seeded and chopped, minced garlic, shredded cheddar cheese, bacon bits, sour cream

vegetable oil for frying , or as needed, onion, quartered, green bell pepper, chopped, egg, garlic, dry taco seasoning mix, baking powder, peanut oil, ground cumin, salt, cayenne pepper, pinto beans, drained, hot sauce , or to taste, dry bread crumbs , or more as needed

ground turkey, crushed tortilla chips, egg, dannon oikos plain greek nonfat yogurt, chopped cilantro, prepared (jar) picante sauce or salsa, divided, frozen corn kernels, thawed, black beans, cumin, ground chipotle chili powder, divided

diced cooked chicken breast, cranberry sauce, pineapple tidbits , drained, almonds, apple, diced green pepper, sliced celery, yogurt, miracle whip lite mayonnaise, mustard, lemon juice, grated onion, low sodium soy sauce

part-skim ricotta cheese, cottage cheese, sugar, eggs, lemon juice, vanilla (and 1/4 tsp another extract if you like), cornstarch, whole wheat flour (can sub all-purpose flour but wheat s for lite purposes), melted butter, unsweetened applesauce, plain yogurt

onion, chopped, garlic, minced, butter or 3 tbsp margarine, mexican-style corn, drained, sliced ripe olives, drained, eggs, beaten, salt, cayenne pepper, smoked ham, cubed, shredded cheddar cheese, tortilla chips, salsa

egg beaters egg substitute, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped mushroom, seeded and finely chopped jalapeno pepper, fresh ground black pepper , to taste, kosher salt , to taste, english muffins, unsalted butter, softened, drops frank s redhot original cayenne pepper sauce , to taste, american cheese

lite silken firm tofu, unsweetened applesauce, canola oil, soymilk lite, peanut butter, sugar, molasses, vanilla, quick-cooking oats, semi-sweet chocolate chips, whole wheat pastry flour, baking soda, salt, cinnamon

lite soy sauce, lite teriyaki sauce, rice wine vinegar, asian garlic-chili sauce, minced fresh ginger, green onions, chopped, beef flank steak