29413 southwestern scramble cups Recipes

oil, green pepper, diced, red pepper, diced, onion, diced, garlic clove, finely chopped, green chili, sliced, tomatoes, diced, cumin powder, tofu, roughly mashed (about 200 g but add more if desired), cooked small pasta of your choice i.e. not spaghetti (approx .) or 5 cups noodles but penne, macaroni, etc. (approx.), nutritional yeast (optional), salt and pepper, to taste, chopped coriander, to garnish

boneless chicken breast halves, vegetable oil, divided, onion, sliced, chopped tomatoes, fresh or canned, celery ribs, sliced, fresh mushrooms (or 8 oz. canned ), water, sliced black olives or 1/4 cup green olives, garlic powder, dried oregano, pepper, salt

refried beans, black beans, rinsed, scallions, sliced, prepared salsa, ground cumin, chili powder, jalapeno, finely chopped, shredded monterey jack cheese or 1 cup cheddar cheese, sour cream, chopped romaine lettuce, tomato, chopped, avocado, chopped, sliced black olives

butter or 1/2 cup margarine, stalks celery & leaves, diced, yellow onion, diced, garlic cloves, minced, frozen corn, thawed, green chili pepper, chopped, mild, hot, chicken broth or 2 -2 1/2 cups vegetable broth, cornbread stuffing mix, flat leaf parsley, chopped, poultry seasoning

canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped

extra virgin olive oil, divided, onion, chopped, chopped bell pepper, corn, garlic cloves, minced, chili powder, ground cumin, canned unseasoned pumpkin puree, shredded monterey jack cheese or 1/2 cup cheddar cheese, toasted wheat germ, fine dry breadcrumb, chopped fresh parsley, salt, fresh ground pepper , to taste, flour tortillas (soft-taco size), shredded lettuce

salt and pepper, gemelli pasta or 12 oz other short pasta, bacon, chopped, garlic clove, finely chopped, chili powder, low sodium chicken broth, black beans, drained and rinsed, frozen corn or 1 cup fresh corn, tomatoes, quartered

elbow macaroni, olive oil, garlic cloves, minced, jalapeno pepper, seeded and minced, cooked pinto beans, drained and rinsed, chili powder (to taste), dried oregano, bottled picante sauce, diced tomatoes, salt, fresh ground black pepper, shredded cheddar cheese or 1 cup soy cheddar cheese

boneless skinless chicken breasts, extra virgin olive oil, lime , juice of, dry oregano, salt, fresh ground pepper, taco seasoning , such as lawry s, mayonnaise, sour cream (low fat is okay), parmesan cheese, parmesan cheese, shredded, red wine vinegar, canned anchovy, fresh cilantro leaves, crushed garlic, chipotle chile in adobo, adobo sauce, dijon mustard, worcestershire sauce, tabasco sauce, sourdough bread , cut in half lengthwise, romaine lettuce, washed and chopped, garlic-flavored croutons or 1/2 cup caesar-flavor croutons, italian cheese blend, shredded

freshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper

sun-dried tomatoes without oil, chopped, black beans, drained, nonfat plain yogurt, cumin, dried oregano leaves, dried parsley flakes, garlic cloves, minced or 1 tsp garlic powder, all-purpose flour, sugar, salt, dry yeast , fast-acting (2 packets), water, canola oil or 1/2 cup other vegetable oil, egg, chopped green chilies, drained or 1 1/2 tbsp finely chopped jalapeno peppers, monterey jack cheese, cut into 1/2-inch cubes (2 cups)

boneless skinless chicken breasts, extra virgin olive oil, taco seasoning, tabasco sauce, poblano pepper , roasted and peeled, extra virgin olive oil, mexican blend cheese, butter, softened, good mayonnaise, fresh lime juice, tabasco chipotle pepper sauce, worcestershire sauce, cilantro leaf, sargento taco flavored cheese or 1/4 cup your favorite mexican blend cheese, chili powder, your favorite salsa

corn, drained, white corn, drained, shelled edamame, cooked per package directions, quartered cherry tomatoes, chopped cilantro, green onions, chopped, lemon juice (to taste) or 1 -2 tbsp lime juice (to taste), low-fat mayonnaise or 1/2 cup fat-free mayonnaise, ripe avocado, chopped, salt and pepper

fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)

ground chuck or 2 lbs ground turkey, dry onion soup mix, corn flake crumbs or 2 cups uncooked oatmeal, thawed frozen corn kernels, thawed or 2 cups canned corn, drained, chopped green chilies, drained, eggs, water, salsa or 1/3 cup chili sauce or 1/3 cup ketchup

butter, celery, finely chopped, onion, finely chopped, garlic, minced, chili powder, cumin, vegetable broth or 3 cups chicken broth, cream-style corn, frozen corn, diced green chilies, heavy cream, flour, cheese, shredded

melted butter, grated parmesan cheese, minced shallot, minced chives, dry white wine or 1 cup cooking white wine, eggs, well beaten, salt, pepper, nutmeg , freshly grated if possible