Directions:
- Melt butter in a heavy pan.
- Saute onion, celery, and garlic until tender.
- Stir in broth, chili powder, cumin, corn and chilies.
- Bring to boil, reduce heat and simmer 10 minutes.
- In a small bowl, add cream to the flour, whisking until smooth.
- Add to soup mixture.
- Stir until thickened.
- Add cheese, stirring until melted.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.09 Kcal (1152 kJ) | ||
| Calories from fat | 137.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.25g | 23% | |
|---|---|---|---|
| Cholesterol | 40.06mg | 13% | |
| Sodium | 888.97mg | 37% | |
| Potassium | 235.75mg | 5% | |
| Total Carbs | 25.01g | 8% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1.9mg | 10% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 175.22 Kcal (734 kJ) | ||
| Calories from fat | 87.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 23% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 13% | |
| Sodium | 566.25mg | 37% | |
| Potassium | 150.17mg | 5% | |
| Total Carbs | 15.93g | 8% | |
| Sugars | 3.6g | 23% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 6.62g | 21% | |
| Vitamin C | 5.6mg | 15% | |
| Iron | 1.2mg | 10% | |
| Calcium | 142.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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