Southwestern Avocado and Black Bean Salad Recipe

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Southwestern Avocado and Black Bean Salad
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  1. In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
  2. In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 610.79 Kcal (2557 kJ)
Calories from fat 389.15 Kcal
% Daily Value*
Total Fat 43.24g 67%
Cholesterol 39.48mg 13%
Sodium 541.13mg 23%
Potassium 1139.16mg 24%
Total Carbs 41.14g 14%
Sugars 6.43g 26%
Dietary Fiber 12.93g 52%
Protein 17.81g 36%
Vitamin C 25mg 42%
Iron 2.3mg 13%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 175.4 Kcal (734 kJ)
Calories from fat 111.75 Kcal
% Daily Value*
Total Fat 12.42g 67%
Cholesterol 11.34mg 13%
Sodium 155.4mg 23%
Potassium 327.13mg 24%
Total Carbs 11.81g 14%
Sugars 1.85g 26%
Dietary Fiber 3.71g 52%
Protein 5.11g 36%
Vitamin C 7.2mg 42%
Iron 0.6mg 13%
Calcium 96mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
  • 16

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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