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Southwestern Avocado and Black Bean Salad Recipe

Southwestern Avocado and Black Bean Salad Recipe

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Southwestern Avocado and Black Bean Salad

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Ingredients:

Serving

1/2 cup freshly chopped cilantro leaf
1/4 cup olive oil
2 tbsp freshly squeezed lime juice
2 -3 dashes hot sauce ( sriracha , tabasco or frank's)
4 cups chopped romaine lettuce
2 avocados, peeled and diced
2 cups fresh corn kernels
2 (15 oz) cans black beans, rinsed and drained
1 cup chopped cherry tomatoes
2 tbsp green onions
about 3/4 cup grated monterey jack pepper cheese
kosher salt & freshly ground black pepper

Directions:

In a small bowl, whisk together the cilantro, oil, lime juice and hot sauce. Season to taste with salt and black pepper.
In a large serving bowl, add the lettuce, avocado, corn, beans, tomatoes, onion and cheese. Add the dressing and toss well. Season with salt and pepper, to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.79 Kcal (2557 kJ)
Calories from fat	389.15 Kcal
		% Daily Value*
Total Fat	43.24g	67%
Cholesterol	39.48mg	13%
Sodium	541.13mg	23%
Potassium	1139.16mg	24%
Total Carbs	41.14g	14%
Sugars	6.43g	26%
Dietary Fiber	12.93g	52%
Protein	17.81g	36%
Vitamin C	25mg	42%
Iron	2.3mg	13%
Calcium	334.3mg	33%

Amount Per 100 g
Calories	175.4 Kcal (734 kJ)
Calories from fat	111.75 Kcal
		% Daily Value*
Total Fat	12.42g	67%
Cholesterol	11.34mg	13%
Sodium	155.4mg	23%
Potassium	327.13mg	24%
Total Carbs	11.81g	14%
Sugars	1.85g	26%
Dietary Fiber	3.71g	52%
Protein	5.11g	36%
Vitamin C	7.2mg	42%
Iron	0.6mg	13%
Calcium	96mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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