39 southwestern salad sour Recipes

chopped romaine lettuce, beans, rinsed and drained (pinto or black beans, or your choice), grape tomatoes, chopped, corn kernel (fresh or frozen ), green onion, chopped, cilantro, chopped, ripe avocado, salsa (prepared, prepared , not chunky), low-fat sour cream, lime juice, drops tabasco sauce (optional), salt (optional), pepper (optional), corn chips (optional)

chopped lettuce, kidney beans, rinsed and drained, black beans, rinsed and drained, sliced fresh mushrooms, no-salt corn, drained, chopped red onion, nonfat sour cream, chopped fresh parsley or 1/4 cup cilantro, white wine vinegar, salt, black pepper, shredded low-fat cheddar cheese

chili powder, ground cumin, minced garlic, kosher salt, skirt steak , cut into 2-inch pieces, low-fat sour cream, low-fat milk, chopped green onion, olive oil, diced poblano peppers (1/2-inch), corn kernels, coarsely chopped romaine lettuce (2 quarts), sliced california ripe olives, pinto beans, rinsed and drained, crumbled cotija cheese

lean ground beef, onion, chopped very fine, chili powder, dried oregano, cumin, canned black beans, drained and rinsed , if you do not like black beans use red kidney beans, canned chick-peas, drained and rinsed, tomato, diced, lettuce, shredded cheddar cheese, salsa (your favorite ), sour cream, guacamole

skinless, boneless chicken breast halves, dry fajita seasoning, mayonnaise, grated parmesan cheese, sour cream, anchovy fillets, green onions, chopped, chopped fresh parsley, dijon mustard, canned chipotle pepper, minced garlic, worcestershire sauce, romaine lettuce , torn into bite-size pieces, garlic flavored croutons, shredded parmesan cheese, red bell pepper, sliced into thin rings, yellow bell pepper, sliced into thin rings, orange bell pepper, sliced into thin rings

quinoa, uncooked, water, chopped tomato, chopped celery, frozen corn , defrosted, canned black beans, rinsed and drained, red onion, thinly sliced, seedless cucumber, diced, chipotle chile in adobo, light sour cream, fresh lime juice, chili powder, cumin, fresh cilantro leaves, salt

baby romaine lettuce, fresh spinach, red cabbage, shredded, roma tomato, sliced, mushroom, sliced, a cucumber, sliced, sliced black olives, an avocado , cut into thin slices, peeled shrimp , depending on size, olive oil, chili powder, cayenne pepper, taco seasoning, lime juice, garlic salt, light sour cream, light mayonnaise, taco seasoning, chili powder, cayenne pepper, lime juice, garlic powder , and or garlic salt

ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks

lemon, thinly sliced, bay leaf, whole black peppercorns, dried thyme, divided, skinless, boneless chicken breast halves, paprika, light mayonnaise, sour cream, salt, coarsely ground black pepper, ground nutmeg, fresh corn, cooked and cut from the cob, chopped fresh cilantro, diced orange bell pepper, jalapeno pepper, seeded and minced

romaine lettuce chopped, pinto beans rinsed & drained, grape tomatoes chopped, fresh or frozen corn kernels, green onions chopped, cilantro chopped, whole avocado, prepared salsa (not chunky), low-fat sour cream, lime juice, drop tabasco sauce (optional), tortilla chips (optional) crushed

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt (or to taste), pepper (or to taste), romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded four-cheese mexican blend cheese, whole mexicorn whole kernel corn, drained, sliced ripe olives, drained, crushed tortilla chips

sour cream, sugar, olive oil, lime juice, fresh chopped cilantro, salt and pepper to taste, any type of lettuce or greens, bell pepper, chopped, tomatoes, chopped, black beans rinsed and drained (15 oz), purple onion chopped, cheese blend mexican cheese (8oz), mexicorn whole kernel corn, drained, sliced ripe olives, drained (6oz), avocados, peeled and sliced, crushed tortilla chips

chopped fresh cilantro, lime juice, olive oil, sour cream, sugar, salt, pepper, romaine lettuce, shredded, tomatoes, chopped, black beans, rinsed and drained, purple onion, chopped, shredded mexican 4-cheese blend, whole kernel corn with red and green peppers, drained, sliced ripe olives, drained, crushed tortilla chips, garnish: fresh cilantro leaves

sour cream, olive oil, fresh lime juice (about 2 medium limes), fresh cilantro, roughly chopped, chili powder, garlic, minced, fresh chili pepper, of your choice minced, salt , to taste, freshly cracked black pepper , to taste, olive oil, garlic, minced, cumin, ground, diced cornbread, in 1/2-inch cubes, head romaine lettuce , outer leaves removed, inner leaves washed, dried, and torn into thirds, avocados, peeled, pitted, and quartered, tomatoes, cored and quartered, red onion, peeled, halved, and thinly sliced, parmesan cheese, grated

fat-free thousand island salad dressing, salsa, reduced-fat sour cream, seasoning salt, garlic powder, salt-free lemon pepper, cayenne pepper, boneless skinless chicken breast , cut into 1/4-inch strips, olive oil, sweet red pepper , cut into 1/4-inch srips, green pepper , cut into 1/4-inch srips, lime juice, torn romaine lettuce, shredded reduced-fat cheddar cheese, shredded red cabbage, tomato, chopped, carrot, grated

cooked chopped chicken breasts, chopped tomato, chopped green onions (scallions), corn, drained, shredded, reduced fat cheddar cheese, black beans, drained and rinsed, mixed salad greens, fat free sour cream, picante sauce, chili powder, ground cumin

pasta (spirals work best ), green bell pepper, corn, minced garlic cloves, sliced black olives, kidney beans (washed and strained ), diced avacado, lemon or lime (juicies work just as well), salsa (you determine how spicy this gets), sour cream, cumin, salt

red potatoes, sliced, drained ripe olives, diced purple onion, commercial southwestern ranch-style dressing, sour cream, ground red pepper, chopped green chiles, drained