Southwestern Pasta Salad Recipe

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Southwestern Pasta Salad
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Ingredients:

Directions:

  1. Boil Pasta
  2. Dice avacado and cover in lemon/lime juice to prevent browning in a side bowl.
  3. In a large bowl mix the pasta, cut bell pepper, and other ingredients.
  4. Add avacado and remaining lemon/lime juice for added kick.
  5. Serve cold and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.29 Kcal (679 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 23.84mg 8%
Sodium 736.83mg 31%
Potassium 319.47mg 7%
Total Carbs 31.81g 11%
Sugars 4.26g 17%
Dietary Fiber 2.19g 9%
Protein 5.92g 12%
Vitamin C 23.2mg 39%
Vitamin A 0.4mg 12%
Iron 7.1mg 39%
Calcium 48.6mg 5%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 9.4 Kcal
% Daily Value*
Total Fat 1.04g 3%
Cholesterol 11.05mg 8%
Sodium 341.54mg 31%
Potassium 148.08mg 7%
Total Carbs 14.75g 11%
Sugars 1.97g 17%
Dietary Fiber 1.01g 9%
Protein 2.74g 12%
Vitamin C 10.7mg 39%
Vitamin A 0.2mg 12%
Iron 3.3mg 39%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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