120 southwestern for tacos Recipes

extra lean ground beef, cooked, drained, corn kernels, frozen , sweet corn, pinto beans, rinsed & drained, black beans, rinsed & drained, no-salt-added diced tomatoes, italian-style diced tomatoes, taco seasoning mix, ranch dressing mix, onion, minced, salt , to taste, black pepper , to taste

yellow cornmeal, all-purpose flour, white sugar, baking powder, salt, chili powder, ground cumin, garlic powder, milk, egg, beaten, canola oil, shredded monterey jack cheese, hot dogs , cut into 1 inch pieces, fiesta dipping sauce, sour cream, mayonnaise, dry taco seasoning mix

minced red onion, chopped garlic, honey, chopped fresh cilantro, freshly squeezed lime juice, jamaican jerk or cajun seasoning, paprika, shrimp, shelled, deveined, tails removed, ears corn (or 1 cup canned or frozen and thawed ), vegetable-oil cooking spray, roma tomatoes, diced, green onion, chopped, lime - or lemon-pepper seasoning, lowfat whole-wheat tortillas, chopped fresh cilantro, green onion, chopped

fresh lime juice, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled and deveined, ears shucked corn, chopped romaine lettuce, chopped green onions, chopped fresh cilantro, black beans, rinsed and drained, tomatoes, chopped, baked blue corn tortilla chips (about 1 1/2 cups), light sour cream, diced peeled avocado, lime wedges (optional)

olive oil, scallions, diced finely, red bell pepper, diced finely, boneless, skinless chicken breast, diced and fried in a tbsp of olive oil with 2 tsp taco seasoning added to it (or equivalent amount of pre-packaged cooked fajita or southwestern style chicken breast strips with no breading), frozen corn kernels, black beans, drained well, frozen chopped spinach, thawed and squeezed as dry as possible, jalapeno peppers, cut in half , seeds removed, and diced finely, fresh cilantro, chopped finely, ground cumin, chili powder, sea salt, ground cayenne pepper, shredded mexican cheese blend, olive oil for baking the rolls

white onion, olive oil, rotisserie-cooked chicken, skin removed and de-boned, rotel tomatoes & chilies, half and milk, chicken broth, southwestern style corn, taco seasoning mix, shredded cheese, packaged fried corn tortilla strips

shredded lettuce, tomato, cut into wedges, reduced-fat ranch salad dressing, sliced ripe olives, taco sauce, tostada shells, ready-to-use southwestern chicken strips, shredded mexican cheese blend

less-fat ground pork sausage, vegetable cooking spray, hot sauce, carton southwestern-flavored egg substitute, soft taco-size whole wheat or white flour tortillas, shredded reduced-fat mexican cheese blend, toppings: salsa , nonfat sour cream, chopped green onions

ground turkey, chopped onions, chopped green chilies, mushroom stems and pieces, well drained and finely chopped, low-fat monterey jack pepper cheese, whole wheat hamburger buns, split, taco sauce or 1/4 cup salsa

simply potatoes diced potatoes with onion, ragu cheesy classic alfredo sauce, thick cut bacon , rough chopped, green onions, chopped (white & pale green parts for soup, tops for garnish), taco seasoning (used mccormicks hot), milk (divided ), flour, vegetable oil

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

ground beef, onion, chopped, garlic cloves, minced, cumin, chili powder, cream cheese, softened, ro-tel tomatoes, undrained (tomatoes with green chilies), beef broth, heavy cream, salt (to taste)

lean (i use 93%) ground beef, water, taco seasoning mix, chopped green chiles, fat-free refried beans, shredded cheddar cheese (8 oz) (i prefer mexican or colby jack), chopped tomato (1 large), chopped green onions (8 medium), sliced ripe olives, drained, gold tortilla chips (extra thick ), sour cream , if desired

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced

lean ground beef (at least 80%), chopped onions, drained chopped green chilies (from 4.5 oz. can), monterey jack pepper cheese , 2x1x1/4-inch (about 4 oz.), kaiser rolls, split, taco sauce or 1/4 cup salsa

red ripe tomatoes (8 slices), avocados (8 slices), purple onion (8 slices), cilantro (15 sprigs), limes (juiced ), ranch dressing, taco seasoning, hot sauce (depending on taste)

lime juice, fresh, olive oil, ground cumin, minced garlic, maple syrup, chipotle hot sauce, shrimp, peeled, ears corn, fresh and shucked, head romaine lettuce, washed and torn, green onion, chopped, cilantro, fresh and chopped, black beans, rinsed and drained, tomatoes, chopped, avocado, peeled and diced