Tomato, Avocado and Cilantro Salad With Southwestern Ranch Recipe
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Directions:
- Start by making the dressing:
- In a small bowl add half of the lime juice, ranch dressing, taco seasoning and hot sauce. Mix well. Chill in refrigerator while you make the salad. (add a few drops of water if the dressing seems to thick). Do not add the hot sauce if you do not like things spicy.
- To prepare salad:
- Slice tomatoes, avocado and onion. Add juice of half of the lime juice to the avocado to stop browning. Remove the cilantro from the stems. Alternate the tomato, avocado and onion across a long serving plate. Add the cilantro between each layer.
- Take the salad dressing and drizzle over the top of the salad. Garnish with more cilantro.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.98 Kcal (1620 kJ) | ||
| Calories from fat | 276.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.7g | 47% | |
|---|---|---|---|
| Cholesterol | 9.89mg | 3% | |
| Sodium | 385.65mg | 16% | |
| Potassium | 1130.46mg | 24% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 12.02g | 48% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 54.6mg | 91% | |
| Iron | 1.8mg | 10% | |
| Calcium | 75mg | 7% | |
| Amount Per 100 g | |||
| Calories | 89.43 Kcal (374 kJ) | ||
| Calories from fat | 63.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 47% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 3% | |
| Sodium | 89.12mg | 16% | |
| Potassium | 261.25mg | 24% | |
| Total Carbs | 6.95g | 10% | |
| Sugars | 2.52g | 44% | |
| Dietary Fiber | 2.78g | 48% | |
| Protein | 1.27g | 11% | |
| Vitamin C | 12.6mg | 91% | |
| Iron | 0.4mg | 10% | |
| Calcium | 17.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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