Cheri's Creamy Southwestern Taco Soup Recipe

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Cheri's Creamy Southwestern Taco Soup
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Ingredients:

Directions:

  1. In a large soup pot, brown the ground beef with the onion and garlic; drain.
  2. Add the spices and cook a couple minutes.
  3. Drop the cream cheese in bits into the meat. With the back of a big spoon, smash it into the meat until no bits of white remain.
  4. Stir in remaining ingredients and heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.56 Kcal (1413 kJ)
Calories from fat 240.04 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 102.14mg 34%
Sodium 1322.1mg 55%
Potassium 405.51mg 9%
Total Carbs 5.68g 2%
Sugars 1.97g 8%
Dietary Fiber 0.55g 2%
Protein 19.75g 39%
Vitamin C 1.4mg 2%
Iron 2.3mg 13%
Calcium 73.6mg 7%
Amount Per 100 g
Calories 124.51 Kcal (521 kJ)
Calories from fat 88.54 Kcal
% Daily Value*
Total Fat 9.84g 41%
Cholesterol 37.67mg 34%
Sodium 487.65mg 55%
Potassium 149.57mg 9%
Total Carbs 2.1g 2%
Sugars 0.72g 8%
Dietary Fiber 0.2g 2%
Protein 7.28g 39%
Vitamin C 0.5mg 2%
Iron 0.8mg 13%
Calcium 27.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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