4998 southwestern dinner zippy Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

prepared pizza crust, nacho cheese, simply potatoes diced potatoes with onion, red bell pepper, green onion, bacon piece, eggs, southwestern black beans, mozzarella cheese, salsa, cilantro

extra lean ground beef, kraft macaroni and cheese mix, dinner, stewed tomatoes, undrained, frozen green pea, milk, kraft shredded low-moisture part-skim mozzarella cheese

refrigerated crescent dinner rolls, frozen vegetables, cooked chicken, chopped, chicken gravy, shredded cheddar cheese, onion, chopped, pepper

rhodes texas rolls or 2 dinner rolls, egg beaten, almonds, sliced almonds, pepper corns, chopped pecans

shells and cheese dinner mix, chopped onion, butter, divided, cubed cooked chicken, frozen peas, thawed, mayonnaise, seasoned bread crumbs

southwestern black beans, drained, diced tomatoes and green chilies, undrained, ready-to-use southwestern chicken strips, onion powder, shredded cheddar cheese, shredded part-skim mozzarella cheese, flour tortillas (8 inches), canola oil, sour cream , salsa and guacamole, optional

pork sausage, seasoned croutons, shredded cheddar cheese, shredded swiss cheese, shredded pepperjack cheese, eggs, half-and-half cream, milk, dry mustard, minced onion, salt and pepper to taste

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

egg beaters southwestern egg substitute, with yolk, high-fiber flour tortilla, fat-free cheddar cheese, shredded, salsa, nonfat sour cream

lime juice, sour cream, fresh cilantro leaves, sugar, salt, pepper, olive oil, hearts of romaine salad mix, tomato, chopped, black beans, rinsed and drained, red onion, chopped, ready-to-use southwestern chicken strips, shredded mexican cheese blend, mexicorn, drained, sliced ripe olives, drained, coarsely crushed tortilla chips, fresh cilantro leaves

active dry yeast, melted butter (for dinner rolls only) (optional), shortening (for dinner rolls only) (optional), egg, water , plus, water (70-80 f), vegetable oil, bread flour, sugar, salt

sweetened condensed milk, almond extract, coconut, pillsbury big & flaky refrigerated crescent dinner rolls

rhodes frozen texas rolls or 2 rhodes frozen dinner rolls, thawed but still cold, egg, beaten, sliced almonds , slivered almonds, chopped pecans, pepper corns

extra lean ground beef, kraft dinner macaroni and cheese, stewed tomatoes, undrained, frozen green pea, skim milk, mozzarella cheese , part-skim, shredded

macaroni and cheese dinner (e.g. kraft), margarine or butter, milk, ground beef, frozen mixed vegetables (or whatever you have in the freezer), ketchup, water, prepared mustard, garlic powder, shredded cheddar cheese, chopped onion

ground beef, onion, chopped, garlic cloves, minced, water, deluxe four-cheese macaroni and cheese dinner, chopped fresh broccoli