Shipwreck Dinner Recipe

Posted by
Rate It!
Shipwreck Dinner
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Brown meat in large nonstick skillet on medium-high heat; drain.
  2. Stir in macaroni, cheese sauce, tomatoes, peas and milk. Bring to a boil. Reduce heat to medium low; cover. simmer 12 minutes or until macaroni is tender.
  3. Sprinkle with mozzarella cheese. Let stand 5 minutes or until cheese is melted.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.77 Kcal (774 kJ)
Calories from fat 38.36 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 56.55mg 19%
Sodium 231.44mg 10%
Potassium 463.31mg 10%
Total Carbs 8.52g 3%
Sugars 4.93g 20%
Dietary Fiber 1.96g 8%
Protein 25.94g 52%
Vitamin C 6.7mg 11%
Iron 2.6mg 14%
Calcium 280.3mg 28%
Amount Per 100 g
Calories 94.85 Kcal (397 kJ)
Calories from fat 19.69 Kcal
% Daily Value*
Total Fat 2.19g 7%
Cholesterol 29.03mg 19%
Sodium 118.8mg 10%
Potassium 237.82mg 10%
Total Carbs 4.37g 3%
Sugars 2.53g 20%
Dietary Fiber 1.01g 8%
Protein 13.32g 52%
Vitamin C 3.4mg 11%
Iron 1.3mg 14%
Calcium 143.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top