125 southwestern corn salsa Recipes

boneless skinless chicken breast, corn drained, black beans, chunky salsa

vegetable oil cooking spray, boneless skinless chicken breast half , cut into 2 1/2 x 1/2 inch strips, chili powder, ground cumin, vegetable oil, green pepper strips, sliced onion, separated into rings, frozen whole kernel corn, commercial thick & chunky salsa (mild or hot, your choice)

chicken, corn and black bean salsa, tomato, shredded cheddar cheese, flour tortilla, ranch dressing

cornbread stuffing mix, whole kernel corn, drained, green chilies, chopped and drained, sour cream, eggs, monterey jack cheese, shredded (4 oz), salsa , if desired

beef stew meat, cut into 1-inch cubes, canola oil, water, chopped onion, salsa, garlic cloves, minced, dried parsley flakes, beef bouillon granules, ground cumin, salt, carrots , cut into 1-inch pieces, diced tomatoes, undrained, frozen cut green beans, frozen corn, chopped green chilies, hot pepper sauce , optional, hot cooked rice , optional

vegetable oil, lean stewing beef, cut in 1 in cubes, onions, chopped, garlic cloves, crushed through press, fresh mushrooms, sliced, zucchini, sliced, red bell pepper, seeded and cut in thin strips, frozen corn kernels, chopped parsley, mild chile salsa, peeled whole tomatoes, drained and chopped, oregano, ground cumin, crushed hot pepper flakes, salt

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick & chunky salsa, vegetable oil, lime juice, chili powder, salt (optional), ground cumin

rice, cooked and cooled, corn, black beans (approx .), mild salsa, green onion, diced, green bell pepper, seeded and diced, red bell pepper, seeded and diced, sliced black olives, cumin, fresh cilantro, chopped (optional), garlic, minced, lime juice (fresh , please!)

kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, celery ribs, sliced, red onion, diced, tomato, diced, frozen corn, thawed, thick and chunky salsa, canola oil, lime juice, chili powder, salt, ground cumin

cooked long grain rice, cooled, cooked wild rice, cooled, kidney beans, rinsed and drained, frozen corn, thawed, diced red onion, diced green pepper, sliced ripe olives, drained, chunky salsa, reduced-fat italian salad dressing, ground cumin, salt

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

tilapia fillets, breadcrumbs, blackening seasoning, salsa, corn, black beans, green beans (frozen or dry ), brown rice (frozen or dry )

olive oil, onion , chopped, frozen corn kernels , thawed, cream of mushroom soup, reduced sodium, salsa, chili powder (optional), tuna , packed in water, drained and flaked, fusilli , whole wheat, cooked, shredded cheese (cheddar blend preferred)

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

minute rice, black beans, corn, chopped red pepper, chopped green onions, classic herb salad dressing, salsa

boneless skinless chicken breast, cubed, frozen corn, thawed, green pepper, chopped, onion , shopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded low-fat cheddar cheese

rotini (corkscrew pasta), uncooked, santa fe salsa, vegetable cooking spray, olive oil, garlic, minced, ground cumin, frozen whole kernel corn, thawed, black beans, drained, chopped fresh cilantro, grated parmesan cheese, lime juice

boneless skinless chicken breasts, cubed, frozen corn, thawed, green pepper, chopped, onion, chopped, canola oil, chicken broth, salsa, chili powder, cayenne pepper, uncooked instant rice, shredded reduced-fat cheddar cheese